Channeling Your Inner Power: A Guide for Empathic Women
As a female empath struggling with sensitivity to energy, channeling can offer a multitude of benefits for your emotional, spiritual, and mental well-being
By Polly Green
In a world where energy is constantly swirling around us, it's easy for empathic women to feel overwhelmed by the intensity of emotions and sensations. If you're a female empath struggling to navigate your sensitivity to energy, you may find empowerment in the practice of channeling.
In this guide, we'll explore what channeling is and how it can help you harness your innate gifts to navigate the complexities of being an empath.
Understanding Channeling:
Channeling is the practice of connecting with higher spiritual beings, guides, or one's own higher self to receive guidance, wisdom, and insight. It involves opening oneself up to receive messages and information from the spiritual realm and translating that energy into tangible guidance or inspiration.
While the concept of channeling may seem mystical or esoteric, it is a powerful tool that can be utilized by anyone, regardless of their background or beliefs.
How Channelling Can Help You:
As a female empath struggling with sensitivity to energy, channeling can offer benefits for your emotional, spiritual, and mental well-being:
Clarity and Insight:
Channeling can provide clarity and insight into your life path, relationships, and purpose. By connecting with your higher self or spiritual guides, you can gain a deeper understanding of your soul's journey and the lessons you are here to learn.
Healing and Guidance:
Channeling can facilitate healing on a profound level by allowing you to access higher wisdom and guidance. Whether you're struggling with emotional wounds, trauma, or limiting beliefs, channeling can offer support and guidance to help you heal and move forward.
Empowerment and Self-Discovery:
Channeling empowers you to tap into your inner wisdom and intuition, helping you to trust yourself and your own inner guidance. Through the practice of channeling, you can discover your innate gifts, strengths, and abilities, and learn to navigate the world with confidence and grace.
Connection and Community:
Channeling can also provide a sense of connection and community for empathic women. Whether you're channeling on your own or participating in group sessions or workshops, the practice of channeling allows you to connect with like-minded individuals who understand and validate your experiences.
Getting Started with Channeling:
If you're new to channeling, getting started can feel intimidating. Here are a few tips to help you begin your journey:
Set Your Intention:
Before you begin channeling, take a moment to set your intention and create a sacred space for your practice. Settle into a comfortable position, take a few deep breaths, and visualize yourself surrounded by light and love. Ask that everything that comes through for you is for your highest and best good and that you only work with the highest frequency of energy.
Open The Portal:
Allow yourself to open up to receive messages and guidance from the spiritual realm. Trust that you are being guided and supported every step of the way.
Practice Regularly:
Like any skill, channeling takes practice. Set aside time each day to connect with your higher self or spiritual guides, and be patient with yourself as you develop your abilities.
Trust Yourself:
Trust that the messages and insights you receive are valid and meaningful. Honor your intuition and inner wisdom, and allow yourself to be guided by the wisdom of your own soul.
Conclusion:
Channeling is a powerful tool that can help female empaths navigate the complexities of being sensitive to energy. By connecting with your higher self or spiritual guides, you can gain clarity, insight, and guidance to help you heal, grow, and thrive. Whether you're seeking clarity on your life path, healing from past wounds, or looking for connection and community, channeling can offer you support and empowerment.
Are you an awakening female empath struggling with feeling overwhelmed and fearful of your sensitivity to energy?
Are you ready to feeling confident clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
If this feels like you…
I am currently conducting some important research for a project I am working on and would love to ask you a few questions.
Select a time on my calendar below to book in for a research interview.
I look forward to speaking with you soon!
Namaste
-Polly
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://calendly.com/othersidechannellingacademy/channelling-chat
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Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
4 Steps to Calm Your Nervous System for Female Awakening Empaths
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
By Polly Green
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
In a recent conversation, I spoke with someone who described this exact feeling. They shared how their nervous system felt stuck, likely because of the stress they had been enduring. Oftentimes, when we go through challenging circumstances like accidents or trauma, a part of us, a fragment of our energy, or even a piece of our soul can disconnect from our body. When this happens, our nervous system goes into a heightened state of stress, leaving us feeling far from ourselves.
But here's the good news: there are steps we can take to reclaim our sense of self and calm our nervous system. In this blog post, I'll guide you through four essential steps that can help you restore balance, clarity, and peace in your life.
Step 1: Clearing Your Chakras
Our chakras are vital energy centers in our bodies, and there are seven main ones. To begin the process of restoring harmony, set a clear intention to clear and balance your chakras. You can enhance this process by using a Tibetan bowl, which emits frequencies that are effective in chakra cleansing.
Step 2: Clearing Your Space
The environment we live in can sometimes carry negative energies or lower frequencies that affect our well-being. It's crucial to regularly clear your space. Set your intention to call upon the highest source of energy, characterized by unconditional love, to clear and purify your space.
Step 3: Calling Back Your Soul Fragments
Now, it's time to retrieve the part of you that may have left your body during stressful times. In a deeply relaxed state, set your intention to welcome back any soul fragments or energies that may be outside of your body. Ask for them to be rinsed, cleared, and cleansed, and returned to your body.
Step 4: Energetic Protection
To ensure lasting peace and well-being, call in energetic protection as your new normal moving forward. This will create a shield of safety and grounding, allowing you to navigate life with a sense of calm and equanimity.
These four steps are particularly beneficial for midlife women who may feel disconnected or stuck in their nervous systems. By following this process, you can regain your sense of self and navigate life with confidence and serenity.
If you resonated with this guidance and would like more support, click on the link to book a free consultation with me. Together, we can help you feel calm, relaxed, and truly yourself once again.
Namaste 🌟
If you are ready to clear energy blocks so that you can feel confident in navigating the spirit world. - book a free consultation with me by clicking on a date and time in my calendar below.
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Simple Steps to Release Energy Cords for Female Empaths
"What are energy cords and how to release them?" If you've ever felt drained, stuck, or emotionally attached to someone or something, you're in the right place. Join us on this transformative journey as we explore energy cords, why they matter, and how to set yourself free.
By Polly Green
Today, we're delving deep into a topic that can truly be a game-changer in your spiritual journey: "What are energy cords and how to release them?" If you've ever felt drained, stuck, or emotionally attached to someone or something, you're in the right place. In this post we explore energy cords, why they matter, and how to set yourself free.
Defining Energy Cords
Let's first understand what energy cords are. Think of them as subtle, energetic threads that connect you to other people, places, or past experiences. These cords form for various reasons, such as emotional attachments, unresolved issues, or simply spending a lot of time with someone.
Why Energy Cords Matter
Now, you might wonder why these seemingly intangible cords matter at all. Well, energy cords can significantly impact your overall well-being. They have the power to drain your energy, leave you emotionally entangled, and even influence your thoughts and actions. But fret not; we're here to guide you through the process of setting yourself free.
The Release Technique
Let's dive into the good stuff - how to release those energy cords and reclaim your inner peace.
🔸Awareness is Key
The journey begins with awareness. Take a moment to reflect on your life and recognize the energy cords that may be affecting you. They could be attached to people, places, or situations. Self-awareness is your compass in this process.
🔸Visualize and Feel
Close your eyes and visualize these cords. Imagine them as tangible, physical ties connecting you to their source. Feel their presence and the emotions entwined within them. Visualization is your bridge to understanding.
🔸Releasing the Cords
Now, it's time for the release. Envision a majestic golden hand gently plucking these cords out of you by their roots. Set the intention that all hooks, cords, and bonds to the person or situation are now released, uprooted, and dissolved. As you do this, allow love and forgiveness to fill your heart, not anger or resentment.
🔸 Release and Heal
After dissolving the cords, release the energy with love and gratitude. Visualize the cords dissolving into radiant light or floating away harmlessly into the cosmos. Breathe deeply, and feel the weight lifting off your shoulders. This is your moment of liberation.
🔸Self-Care and Protection
Finally, remember to prioritize self-care and protection. Allow yourself to feel any emotions that may surface after the cords have been released. Emotions are energy in motion, and it's crucial to honor and make space for them. Regularly cleanse your energy, shield yourself from negative influences, and immerse yourself in high-frequency energy.
🔸 Seek Guidance:
Consider collaborating with an energy healer or therapist skilled in energy work. Their guidance offers valuable insights and personalized techniques for your unique journey. Working with a skilled practitioner is a huge support and can save you heaps of time.
(Energy work and clearing energy is my forte. I would be happy to chat with you to see if I can help support you further. Book a time in my calendar here)
🌟 Conclusion:
And there you have it, the fundamentals of energy cords and how to release them. Remember, this is a deeply personal journey that may require time and practice to master. But with patience and dedication, you can break free from these energetic ties and step into a more empowered and liberated version of yourself.
If you are ready to raise your energetic vibration, clear energy blocks and start stepping into self love and radical self acceptance so that you can feel confident in fulfilling your sacred work - book a free consultation with me by clicking on a date and time in my calendar below.
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Steps to Clearing Energy Blocks:Female Awakening Empaths
Life's journey can often lead us down a path of external pressures, career demands, and personal challenges that leave us feeling disconnected, anxious, and unfulfilled. If you find yourself resonating with this struggle, you're not alone. Today, we explore the profound practice of clearing energy blocks
By Polly Green
Life's journey can often lead us down a path of external pressures, career demands, and personal challenges that leave us feeling disconnected, anxious, and unfulfilled. If you find yourself resonating with this struggle, you're not alone.
Today, we explore the profound practice of clearing energy blocks, drawing wisdom from Barbara Brennan's enlightening book, "Hands of Light."
Understanding the Journey:
Barbara Brennan's work unveils a unique perspective on the human energy field, illuminating how it shapes our physical, emotional, and spiritual experiences. Within each of us resides a vibrant energy field that extends beyond our physical form—a complex tapestry of emotions, thoughts, and past experiences. When this energy flows harmoniously, we experience contentment, purpose, and inner peace. However, when it becomes blocked or disrupted, we may encounter a host of challenges that hinder our lives.
The Quest for Fulfillment:
We often energetically carry the weight of our past, including the influence of alcoholic parents or generational trauma, self-criticism, and difficult relationships. We might gracefully navigate life's external demands but internally battle feelings of fraud, fear, anxiety, and self-doubt. Our pursuit of fulfillment and spiritual connection has led us to explore self-help books, meditation, and yoga, yet we continue to seek the missing piece: energy clearing.
Breaking Free from Darkness:
For many, a turning point arises after significant life events—a breakup, the loss of a loved one, or the realization that life is too precious to spend in turmoil. This awakening sparks a desire for change, a yearning to break free from the darkness clouding our path. It's a moment of clarity when we recognize our unique mission—to serve and share our light.
🔸Clearing Energy Blocks:
Clearing energy blocks becomes the initial step in reclaiming our inner light. It's a process that sheds the heavy layers of negativity, self-criticism, and anxiety, allowing us to reconnect with our true essence and embrace the peace, joy, and contentment we know are attainable.
Practical Steps:
🔸Self-Awareness:
The journey commences with self-awareness. Invest time in self-reflection and meditation to comprehend how external influences impact your energy field. Commit to feel whatever emotions come up for you. A big part of energy clearing is making the space to feel our emotions. Emotions are simply energy in motion, and it is really important that we allow our emotions to be honored, and felt so that they can pass through us. The only way out is through.
🔸Grounding:
Visualize roots extending from your feet into the Earth, anchoring you in the present moment and fortifying your connection with earth energy.
🔸 Intention Setting:
On a daily basis set an intention that your chakras be cleared and cleansed of low frequency energy, that your aura be cleared of all rips tears and holes, and all psychic attacks, and that your vibration be raised to the highest possible level.
🔸Self-Care:
Prioritize self-care, incorporating meditation, yoga, breath work, and by spending time in nature. Nurture your physical and emotional well-being.
🔸 Seek Guidance:
Consider collaborating with an energy healer or therapist skilled in energy work. Their guidance offers valuable insights and personalized techniques for your unique journey.
(Energy work and clearing energy is my forte. I would be happy to chat with you to see if I can help support you further.)
🌟 Conclusion:
Reconnecting with your inner light and clearing energy blocks is a profound and empowering odyssey. It's a path to fulfillment, self-acceptance, and spiritual connection that can redefine your life. Remember, you are deserving of the confidence, love, peace, and joy you seek. Embrace the power within you and embark on this transformative quest toward a brighter, more fulfilling life.
As you progress on this journey, understand that the energy body—the intricate web of emotions, thoughts, and experiences—plays a central role in your well-being. Clearing energy blocks requires leaning into discomfort, feeling your feelings without analysis, and taking action to create space for emotional release.
Breathwork, yoga, and practices that focus on clearing your chakras (energy centers) can be especially helpful. Additionally, recognize that you have sovereignty over your energy. Develop a daily clearing habit, protect and ground yourself, and regularly clear your space to reduce the intrusion of external influences.
Ultimately, as you clear and release energy that no longer serves you, you'll discover the light, joy, and peace you've been missing. You'll step into your own power, guided by your unique mission to serve and share your light with the world.
If you are ready to raise your energetic vibration, clear energy blocks and start stepping into self love and radical self acceptance so that you can feel confident in navigating the spirit world - book a free consultation with me by clicking on a date and time in my calendar below.
Click the button below to Join our FREE TRAINING!
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://www.othersidechannellingacademy.com/book-a-channelling-chat
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POPULAR VIDEO PLAYLISTS:
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Say HI on Social Media:
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Energy Boundaries for Female Empaths
In our pursuit of personal growth and spiritual connection, we often focus on the tangible aspects of self-improvement—meditation, self-help books, nature walks, and more. However, there's a profound dimension that often goes overlooked but is equally crucial: our energetic well-being. As female empaths women, many of us have faced diverse challenges, from work-related stress to difficult relationships, and we've turned to various self-help avenues to navigate them. But have you ever considered the importance of setting energetic boundaries in your journey towards self-discovery and inner peace?
This blog post explores the significance of energetic boundaries, drawing inspiration from Barbara Ann Brennan's energy work and her book "Hands of Light." It's a reminder that aligning our energies can be a transformative step in our quest for personal growth and spiritual connection.
By Polly Green
In our pursuit of personal growth and spiritual connection, we often focus on the tangible aspects of self-improvement—meditation, self-help books, nature walks, and more. However, there's a profound dimension that often goes overlooked but is equally crucial: our energetic well-being. As empaths, many of us have faced diverse challenges, from work-related stress to difficult relationships, and we've turned to various self-help avenues to navigate them. But have you ever considered the importance of setting energetic boundaries in your journey towards self-discovery and inner peace?
This blog post explores the significance of energetic boundaries, drawing inspiration from Barbara Ann Brennan's energy work and her book "Hands of Light." It's a reminder that aligning our energies can be a transformative step in our quest for personal growth and spiritual connection.
The Energetic Landscape
Before delving into setting energetic boundaries, it's essential to understand the energetic landscape that surrounds us. Barbara Ann Brennan, a renowned energy healer, has spent years exploring the human energy field, shedding light on how it impacts our physical, emotional, and spiritual well-being. According to her teachings, we all possess an intricate web of energies that extend beyond our physical bodies.
Imagine this energy field as a radiant light, unique to each individual. It carries our emotions, thoughts, and experiences, making it a powerful force in shaping our lives. When our energy is balanced and aligned, we experience harmony, contentment, and a sense of purpose. However, when it's disrupted or drained, we may face emotional turmoil, anxiety, and physical ailments.
The Importance of Energetic Boundaries
Now, let's address why energetic boundaries are essential, especially for those of us navigating the challenges of midlife. As empathetic individuals often dealing with complex relationships and past traumas, we may find ourselves absorbing others' energies and emotions, leaving us feeling drained and disconnected from our true selves.
Setting energetic boundaries is akin to protecting your inner light. It allows you to define the limits of what external energies can affect you, ensuring that you maintain your emotional and spiritual integrity. Without these boundaries, you might find yourself overwhelmed by the emotions and energies of others, leading to emotional exhaustion, self-doubt, and a sense of losing your true identity.
How to Set Energetic Boundaries
🔸Awareness:
The first step in setting energetic boundaries is becoming aware of your energy field. Barbara Ann Brennan's work emphasizes self-awareness as a cornerstone of energy healing. Spend time in self-reflection and meditation to tune into your energy. Pay attention to how certain people or situations affect you energetically.
🔸Grounding:
Grounding techniques, such as visualizing roots extending from your feet into the Earth, can help you stay connected to your own energy and remain centered in challenging situations.
🔸Intention Setting:
Before entering potentially draining environments or interactions, set a clear intention to protect your energy. Visualize a boundary—a shimmering, protective cocoon—around your energy field. You may also visualize your energy field surrounded by a mirror. This mirror bounces energy back so that it does not enter your energy field. Another form of energy protection is to visualize a coiled spring of energy around you or a sacred geometrical shape.
🔸 Practice Self-Care:
Regular self-care routines, including exercise, yoga, meditation, swimming/being in water, and spending time in nature, help you maintain a healthy energy field. When you prioritize your well-being, you naturally reinforce your energetic boundaries.
🔸 Seek Guidance:
Consider working with an energy healer or therapist who specializes in energy work. They can provide valuable insights and techniques tailored to your specific needs.
🌟 Conclusion:
As midlife women, we've weathered life's storms and embarked on our journeys of self-discovery. The quest for personal growth and spiritual connection is a profound one, and it's essential to remember that our energy plays a pivotal role in this process.
Setting energetic boundaries, inspired by Barbara Ann Brennan's work, empowers us to protect our inner light, ensuring that we navigate life's challenges with resilience and grace. By cultivating self-awareness, grounding ourselves, and practicing intention-setting, we can strengthen our energetic boundaries and continue our transformative journey towards self-acceptance and spiritual connection.
Remember, you are worthy of the love, peace, and fulfillment you seek. Embrace the power of your energy, set your boundaries, and watch as your inner light shines brighter than ever before.
Are you a female empath who is struggling with your sensitivity to energy?
I am currently conducting research for an important project and would love to interview you.
Please book a time in my calendar below to set up a time for us to have a quick zoom call.
Thanks in Advance and I look forward to speaking with you!
-Polly
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Why do I feel guilty setting boundaries? (EMPATHS)
Why do we feel guilty setting boundaries as empaths?
The guilt that accompanies boundary-setting is a universal experience, one that many of us grapple with throughout our lives. However, it's essential to understand that boundaries are not selfish barricades; they are vital for our well-being, growth, and authenticity.
Let's delve into the world of boundaries, exploring why we sometimes feel guilty when establishing them and how to navigate this complex terrain with grace and self-compassion.
By Polly Green
Boundaries define the invisible lines that separate our personal space, needs, and well-being from the demands and expectations of others. Yet, in this intricate tapestry of interactions, why do we often feel guilty when we dare to set boundaries?
As female empaths, we may have a subconscious program of wanting to please people. We may feel like it is selfish to say no. However, it's essential to understand that boundaries are not selfish barricades; they are vital for our well-being, growth, and authenticity.
Let's delve into the world of boundaries, exploring why we sometimes feel guilty when establishing them and how to navigate this complex terrain with grace and self-compassion.
🔸 Reasons for Setting Boundaries:
First and foremost, it's crucial to recognize the compelling reasons behind establishing boundaries. Take a moment to reflect on why you're creating these essential lines of demarcation in your life:
🔸Boosting Self-Worth:
Setting boundaries is an act of self-love. It's a declaration that your needs, feelings, and well-being are valid and worthy of protection.
🔸Reducing Stress and Resentment:
Boundaries serve as a protective shield, guarding you against the overwhelming stress and festering resentment that can result from overcommitting or allowing others to overstep your boundaries.
🔸Strengthening Relationships:
Paradoxically, healthy boundaries can deepen your relationships. They ensure that interactions are founded on mutual respect and understanding, rather than manipulation or exploitation.
🔸Acknowledging Your Needs:
Recognizing and communicating your needs is a sign of self-awareness and emotional intelligence. It's an acknowledgment that you matter.
🔸 Keeping the Peace vs. Your Needs:
One common source of guilt when setting boundaries is the desire to "keep the peace." We're often afraid of disrupting the equilibrium of our relationships or work situations. The prospect of speaking up and challenging the status quo can be daunting.
Moreover, there's a deep-rooted fear of causing conflict or discomfort by asserting our boundaries. We might worry that others will perceive us as confrontational or difficult. This fear can lead to guilt, making us question whether we're doing the right thing by putting our needs first.
🔸 Fear of Hurting Feelings:
Another significant factor contributing to boundary-related guilt is the fear of hurting someone's feelings. None of us want to be the source of discomfort or disappointment for others. We often put their emotional well-being ahead of our own, even if it means sacrificing our own needs and desires.
Additionally, there's a pervasive reluctance to set boundaries out of fear of being disliked or rejected. We may worry that by asserting ourselves, we'll be seen as selfish or unworthy of love and acceptance.
But here's the essential truth to remember: You are not responsible for other people's emotions. It's a powerful and liberating realization. While it's natural for some individuals to resist your boundaries initially, it's crucial to understand that you are taking care of yourself—a practice that's not just okay but necessary for your own growth and well-being.
🌟 Putting Yourself First:
Setting boundaries can be challenging, especially if you've spent a lifetime as a people-pleaser or if self-doubt and insecurity have been constant companions. Past experiences of saying "no" when you felt pressured to say "yes" might still haunt you.
However, consider this: Growth often happens outside of our comfort zones. Setting boundaries is a vital step toward leading a healthier, more balanced life.
It's a journey towards understanding and valuing your own needs, and it's an act of self-compassion.
So, the next time you feel that familiar pang of guilt when setting boundaries, pause and remind yourself of the profound reasons behind your actions. Your boundaries are your declaration of self-worth, your shield against stress and resentment, your path to healthier relationships, and your acknowledgment of your fundamental needs.
Your needs matter, and it's not just okay to put yourself first; it's essential. By honoring your boundaries, you embark on a transformative journey toward self-acceptance and a more authentic, balanced, and joyful life. 🙌
In the end, remember that setting boundaries is not a sign of selfishness—it's an act of self-love, and it's a sacred step towards the fulfillment of your unique journey. 🌟
Embrace the power of your boundaries, and watch as your life transforms into a more authentic, harmonious, and joy-filled existence.
Are you a female empath who is struggling with your sensitivity to energy?
➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How to deal with negative self talk as female empaths
By Polly Green
If you've ever struggled with feeling like your head is just exploding with too many negative thoughts then I thought it might be helpful to share a technique that I use everyday and also teach to my clients.
It's called Dissolve the Wall, and it is a strategy that I have designed to combat and alchemize negative thoughts and turn them into the positive.
The first step is to become aware that we are having a thought that is not serving us.
The second step is to forgive yourself for having that thought.
The third step is to send yourself unconditional love.
The fourth step is to change the thought to the opposite.
The only thing we ever have control over is ourselves, and our thinking.
When we begin to harness the power of our thoughts our external life begins to change because everything external is a reflection of what's going on internally.
This work with Dissolve the Wall is life-changing.
It's a tool that we can use that helps us to remember that these thoughts that I'm thinking they're not serving me!
If thoughts are not helpful it is time to let them go.
We have the power to change!
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://www.othersidechannellingacademy.com/book-a-channelling-chat
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed and fearful of their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
Unconditional Self Love For Female Empaths
By Polly Green
We have two stories going on when it comes to unconditional love.
The first story is the one that we get as children. It is imprinted in our bodies as a resonance.
The second story is the adult conscious story of love: get married, have kids, live happily ever after.
Which is actually a fairy tale.
Okay then what even is unconditional love?
The exciting news is now that we can see the illusion of both stories we can create our own version of unconditional love!
Yes we can! And this is the gateway to freedom.
It can be really easy when we get on this self-discovery journey to feel like we have to do all the things all the time.
That's just not true.
What that does is it spins us out and actually creates the opposite effect.
We think we're not doing enough.
What I like to recommend is that you begin to develop a spiritual routine that is manageable and you can stick to everyday.
Add it on to your to do list and make sure you give yourself a big check mark when you have done it. Feel proud of yourself for doing something good for you, and give yourself positive words of congratulations when you have done it!
If you are a female empath and feeling overwhelmed by your sensitivity to energy - I am currently doing research for an important project and would love to ask you a few questions over a quick zoom call.
Choose a spot on my calendar and I look forward to speaking with you soon!
Thank you!
Polly
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed and fearful of their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
How do I stay sober even when I am triggered and sensitive
How do i stay sober even when i am triggered and sensitive. How do I stay sober as a highly sensitive person and am triggered easily. In this video I share the techniques to get to the root of self sabotage. How to stay sober, when triggered and some early sobriety tips. If you fall into the gray area drinking, and are wanting some sober advice, and what living in sobriety looks like it is important to learn new tools. Emotional sobriety is important on our self help, and self love journey. How do I love myself, and how do i accept myself, and how do i forgive myself, when the fog begins to lift? Learning self forgiveness, and living sober, with emotional triggers is crucial in maintaining sobriety, and staying sober. In sobriety knowing what to do when I am triggered is super important.
By Polly Green
The other day I was feeling super triggered. What that feels like in my body is my forearms get super tight and my whole nervous system felt like it was under attack.
The techniques that I like to use when I find myself in these situations really helps get to the root of self-sabotage and addictive behaviors, so that we don't have to reach externally for something when we feel this way.
Here are the 5 STEPS that help me when I feel triggered.
Stop what I am doing and find some time and space alone.
Close my eyes and start to breathe. Either in and out of the nose or out of the mouth, with no pause or gap between the inhale and exhale.
Go into the body and the discomfort.
Ask it what it needs.
Do what it says. (as long as it is healthy and for your highest and best good!)
This technique has been life changing for me and my clients. It truly deals with the root cause of the trigger.
I guide female awakening empaths to go from feeling overwhelmed and fearful of their sensitivity to energy to feeling confident in clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program: https://www.othersidechannellingacademy.com/book-a-channelling-chat
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
A signature spiritual coaching program, that supports driven, adventurous mid-life women, as they move from self- sabotage into sobriety, unconditional self-love and radical self acceptance so that they can feel worthy, and whole within themselves, and confident in speaking their truth.
5 Steps to Self love as Empaths
By Polly Green
When I first started writing and began to put it out there all I could hear in my head were negative voices.
My inner critic was running wild with negative comments.
I mentioned my fears to a friend, "what if no one likes what I have to say?"
What she replied changed everything for me.
She said, "what if your writing really helps people Polly?"
This possibility that my writing could actually help people, gave me the courage to say, "okay, even though this feels really scary, I am willing to put my writing out there."
Being loving and kind to ourselves may feel like a weird and foreign concept in the beginning but without self love and acceptance we may:
>>>>struggle to trust ourselves and others.
>>>>undervalue and disrespect ourselves which can lead to financial scarcity, being underpaid and working in unfulfilling jobs.
>>>>>feel like we are not contributing to life at our full potential which leads to feeling guilty and bad about ourselves which continues the spiral of self sabotage.
>>>>>hide our true gifts, play small and not speak our truth due to lack of confidence in ourselves, or fear of rejection or ridicule.
If you can relate to any of this then you are in the right place!
Here are the five steps that have helped me the most to develop self love and acceptance, and is the framework for what I teach in my signature online program.
5 Steps To Self Love
Raise Your Frequency
Clear your Energy
Develop a Daily Practice
Have a spiritual connection
Be of service
When we begin to change on the inside our external will also begin to change.
The only thing we ever have control over is ourselves.
Learning how to love ourselves is a skill similar to parenting.
It is not easy and requires diligence patience and dedication.
We are worthy, good enough and deserving of giving ourselves this gift!
I guide female awakening empaths to go from feeling overwhelmed of their sensitivity to energy to feeling confident in clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed and fearful of their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel safe and protected navigating the spirit world.
What Does It Mean To Vibrate at a Higher Frequency
What does it mean to vibrate at a higher frequency? In this video you will learn how to raise your vibration. Experiencing a spiritual awakening and tapping in to spirituality will have an automatic impact on the raise of your vibrational frequency. How to raise your vibration using the law of attraction is the way to raise your frequency everyday. In this video I share my favorite methods that I use on a daily basis to raise my vibration. The secret to vibration, and how to vibrate at a higher frequency is developing a daily routine which encompasses things that automatically help you to raise your vibrational frequency. If you are wondering what is vibrational frequency? How to raise your vibrational frequency, and raise your vibration instantly will be discussed in this video. Signs that you are vibrating at a higher frequency as empaths after a spiritual awakening are certain if you follow the steps suggested in this video. Thanks for watching! -Polly and the other side founder of Other Side Channelling Academy
By Polly Green
Thoughts, feelings and actions all carry a frequency.
At the top of the frequency scale are high vibrational feelings like unconditional love, Joy and gratitude and at the bottom of the scale are feelings like anger, greed, jealousy,and hatred.
These frequencies transmit out of our energy field and when they are high frequency we attract more high frequency energy into our lives.
According to the law of attraction - what we put out is what we get back.
By the end of this post you will know what it means to vibrate at a higher frequency and have a concrete plan to get you to the top of the frequency scale.
Five signs that you are vibrating at a high frequency are:
>>>>The first sign: You are in the creative flow.
>>>>The second sign: You easily connect with the other side.
>>>>>The third sign: You manifest things easily.
>>>>>The fourth sign: You are a clear channel.
>>>>>The fifth sign: You see signs and synchronicity frequently.
5 Tips to help you to vibrate at a higher frequency:
Daily spiritual practice
Gratitude lists and journaling
Spontaneously Dance
Spend time in nature and with animals
Practice random acts of kindness and show compassion for others.
A daily spiritual routine helps to clear low vibrational frequency energy and to help you to stay high vibe.
Watch these videos to learn more:
Are you a female empath who is struggling with your sensitivity to energy?
Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
3 Simple Ways To Protect Yourself From Spirits
3 simple ways to protect yourself from spirits. Are you open to spirituality and think you might be a psychic medium? Then it is important for you to know spiritual protection. Both negative energy and positive energy exist and when you begin to connect with the spirit world it is crucial that you have a simple way to protect yourself from spirits. As a spiritual medium I connect with spirit guides and those spirits who are on the other side. My first medium experience was scary. I had no rituals or protection protocols and mediumship was something I didn't really want to do. I have since realized that being a medium is my dharma, and that it is simple to remove negative energy. I teach empaths how to trust their intuition, and clear your energy.
By Polly Green
"Tell him I am right here and that I love him,”a woman's voice spoke in my ear.
The woman was the mother of my boyfriend at the time, who had crossed over to the other side several years prior.
One night as we were about to go to sleep, she entered my body and used it to speak to him.
I was floating on the ceiling watching the whole thing happen from above.
She said to him, "I love you, and I am here."
The event happened thirty years ago, lasted a few minutes and was the first time that a spirit spoke through my body.
It was scary.
Not because she was a dark spirit. She had absolutely pure and beautiful intentions.
But because it happened without my permission.
I am on a mission to help spirit sensitives like myself to overcome their fear of the other side so that they can use their gifts to be of greatest service in this world.
These three simple ways to protect yourself from spirits will help you to feel safe and empowered while connecting with the other side.
>>>>The first simple way that we can protect ourselves from spirits is to say no. When we command them to leave it is spirit law that they must obey.
>>>>The second simple way is to set a clear intention that we are only connecting with spirits that are in the light, and that everything that happens is for our highest and best good.
>>>>>The third way is to call in ArchAngel Michael or Goddess Kali and ask that they keep us protected. Visualize them surrounding your house and physical space with blue light.
It is our responsibility to define our boundaries, and voice them.
Both in the third dimension and in the spirit dimensions.
In my experience over many years of working as a professional spirit medium, I can safely say that the powerful healing, unconditional love, and high frequency energy that comes through from spirits is a true gift and honor to facilitate and teach.
Armed with these simple tools there is nothing to fear, and everything to gain.
Check out these videos to develop your empath super powers:
Are you a female empath who is struggling with your sensitivity to energy?
>>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
4 Signs You Are Claircognizant | Intuitive Empath
4 signs you are claircognizant intuitive empath. Want to know if you are claircognizant? As an empath you most likely have the superpower of claircognizance or psychic knowing. If you have been through a spiritual awakening it is probable that your psychic abilities are turning on and amplifying. If you are wondering am I an empath? I will be sharing in this video some common empaths signs and giving you empath tools to use in your daily life to turn your ability into your superpowers. Being an empath is a gift. If you are an intuitive empath you are most likely also a claircognizant empath. How to know you are an empath? Psychic empath ability and psychic empath development will help you to harness your psychic powers. If you are a highly intuitive empath sensitive to energy, then trusting your intuition, and overcoming empath challenges is what I am here to help you with. Being an empath is a super power. Thanks for watching! -Polly and the Other Side, Founder of Other Side Channelling Academy
By Polly Green
I was in Bali. It had just gotten dark and I needed to drive my scooter an hour and a half from the beach back to Ubud.
My phone died and I had no GPS.
I had only driven this route 3 times,and there were a lot of turns to make.
So what did I do and how did I make it back?
At every intersection I stopped and asked my intuition, inner guidance, high knowing should I turn right or left.
Every turn I got an answer, I followed it, and it got me back to Ubud.
This my friends is called Claircognizance and it is how I navigated a confusing drive alone in the dark, without a GPS.
And by the end of this post you too will feel confident in your clear knowing.
Here are 4 signs that you may be claircognizant:
Sign 1.
You just know things without knowing how you know.
Sign 2
You are able download information. You are a clear channel. You receive information from the otherside.
Sign 3
People often come to you for advice, and random strangers tell you their life story.
Sign 4
You are a deep thinker.
The most common obstacles that I see often in my claircognizant clients are that they don't trust the knowing.
They are quick to doubt it and themselves. They think it is their imagination or that they are making it up.
Fear is another common obstacle that pops in for people when they do not know how to navigate the other side or their ability
Dismantling the doubt, and fear, transforming limiting beliefs, daily practice rituals, and clearing low frequency energy that holds us back from trusting our claircognizance is the formula that I suggest. It has worked for me, it is what I teach my clients, and I know it will work for you too!
Are you clairaudient? watch this video next:
Are you a female empath who is struggling with your sensitivity to energy?
Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Signs of Clairaudience|Hear the Intuitive Voice
5 signs of clairaudience hear the intuitive voice. Clairaudience is otherwise known as clear hearing. It is the psychic ability to hear the unheard. If you are clairaudient you may also have had a recent spiritual awakening. Spirituality and your psychic ability go hand and hand. As we dive into psychic development our psychic hearing may turn on. Or if you are a psychic medium and have been focusing on intuition development you may have heard voices your entire life. The voices may be spiritual and it is important to trust your intuition. Learning how to develop your intuitive voice and how to hear intuition is super important. We are here to share our wisdom as empaths. In this video I will share empath tips and 3 tools for your clairaudient development. Your intuition as a psychic medium is important, and knowing how to become a psychic medium starts here. If you wonder why do I hear voices? The next question to ask is how to hear messages from spirit? Are the voices spirit guides? There are many different kinds of voices, and it is important to start discerning them. Thanks for watching! - Polly and the Other side, Founder of Other Side Channelling Academy
By Polly Green
Do you hear voices,high pitched sounds,music or whispers that are not coming from a physical external source?
If you do then keep reading because by the end of this post you will clearly understand your gift of Clairaudience.
Clairaudience, psychic hearing, is the ability to clearly hear messages from the other side.
Here are 5 signs that you may be clairaudient:
Sign 1.
You hear voices. You hear someone speaking. The voices may come from inside or outside of your head.
Sign 2
You hear high pitched ringing. That is not coming from a detectable source.
Sign 3
You hear music when there is not an external device playing it.
Sign 4
You hear whispers.
Sign 5
You hear song lyrics.
NO. You are not crazy.
You have a strong connection to the other side.
You are most likely a channel for information and your ability to receive this information comes through your auditory ability.
Similar to how clairvoyants can see the unseen. Clairaudients hear the unheard.
Some tools that I find helpful and that I teach my clients are to start a daily journaling practice and write down what you hear.
Give space and time to honor what you are hearing.
Make it your morning ritual.
First thing in the morning. Write it all down.
Start asking the voices questions.
What are they wanting you to know?
What is the next step they want you to take?
What are they here for?
If the voices do not feel like they have your best interest at heart or feel dark then you can tell them to leave.
It is spirit law that they have to go.
I get woken up at night from time to time by a dark energy that calls my name.
When this happens I turn on the lights get out of bed and do a big energy clearing of my space using sage, palo santo, energy clearing spray or sacred sound using my Tibetan Bowl.
I tell the spirit / energy to leave in a very firm manner, and call in ArchAngel Michael for protection.
to learn more about how to clear low frequency energy watch this video next:
Are you a female empath who is struggling with your sensitivity to energy?
Apply to work with me>>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Develop your psychic ability | clairsentience
Develop your psychic ability clairsentience. How to develop the psychic ability of clairsentience is what we will be covering in this video. Clairsentience is psychic feeling. If you are sensitive and an empath you may wonder are you also clairsentient. In this video we will help you develop your psychic ability and help you know how to develop your clairs. I am a psychic medium and learning how to develop psychic abilities is what I teach my clients. Developing psychic powers and psychic abilities will help you to uncover your gifts as a medium. Having psychic superpowers is something we can develop by clearing low frequency energy. Raising our vibration helps us in our journey to learn how to be a medium. How to be a psychic and using our psychic feeling goes hand in hand with our spiritual awakening as an empath. If you are looking for empath tips and want to deepen your spirituality then this video is for you. Thanks for watching! - Polly and the other side, founder of other side channelling academy
By Polly Green
Clairsentience means having a clear feeling or psychic feeling.
It is the ability to feel energy.
If you are clairsentient your strength is in feeling the energy around you and the energy of others.
You may think of it like your whole body is a radar that guides you by sensations.
You know if something is high vibe or low vibe by the feeling in your body.
And what If you feel totally numb?
Numbness comes from shutting down our clairsentience ability as an attempt to protect ourselves from feeling overload.
There are a variety of ways that we can numb ourselves: Eating, drinking, smoking, drugs, exercise, scrolling, and binge watching Netflix to name a few.
My intention here in this post is to help you to get better at feeling, and to trust your clairsentient ability.
Let's dive in to my top 5 ways to develop clairsentience or clear feeling.
Spend time alone and get to know what I like to call your neutral. A great way to do this is to check in and do a quick body scan throughout the day. Ask yourself, how am I feeling now? How am I feeling now? How am I feeling now?
Release stored emotion that is keeping you blocked. To learn how to do this check out this video here.
3. Listen to your body and not your thinking. One of my yoga teachers explained it to me like a horse and a rider. You can think of your body like a horse and your thinking / mind like a rider. The horse already knows how to gallop. It does not need to be whipped by the rider to gallop. Learning how to tune in to the horse and not the rider will make a huge shift in your clairsentient ability.
4. Stop intentionally or unintentionally engaging in numbing behaviors, and instead commit to feeling whatever is coming up for you in the moment. This does not mean we will feel better. It means we will getting better at feeling.
5. Start journaling. Write down how you feel from day to to day. Write down what happened, where you went, who you were with, and how you felt in your daily doings.
Keep track of what happened, and the feelings that went along with where you were or who you interacted with.
Keeping a record will help you to get to know yourself and also will help you to honor your feelings.
Are you a female empath who is struggling with your sensitivity to energy?
Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
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Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Tips to Develop Your Clairvoyant Superpower
5 Tips to Develop Your Clairvoyant Superpower is what we will be covering in this video. How to increase your clairvoyance superpowers and the 5 tips to increase your clairvoyant superpowers so that spirituality and your psychic abilities go hand and hand.Psychic powers, and the psychic paranormal realms as a medium, clairvoyance is the first starting point. Being clairvoyant, and developing psychic abilities takes practice. If you want to know how to be a medium, and how to be a psychic this video is for you. Psychic ability, psychic skills, and knowing what is psychic power, so you can develop your superpowers, and maximize your spiritual awakening as empaths, you will gain great empath tips. Thank you for watching! - Polly and the otherside, founder of otherside channelling academy
By Polly Green
Clairvoyance is the ability to see the unseen. It is the ability to see beyond what is available to normal sight perception.
Clairvoyant ability allows us to see energy, spirits, entities, and angels, both with open eyes and eyes closed.
If you think you may have clairvoyant ability keep reading because in this post I am going to share my top 5 tips to develop your clairvoyant super power.
The most important first step is overcoming our fear of the other side and of what we see. Having a paranormal experience for the first time can be scary. It is so far out of the 3d reality that it is easy to be frightened. My hope is by the end of this post you will feel confident and safe in your seeing through the veils.
Set the intention that we only connect with the highest divine beings of light.
Setting a strong intention that everything we see is for our highest and best good connects us with the spirits and energies that are positive.
It is important to know that we are in control of our connection. We decide who we allow in and who we don’t. If we encounter lower vibrational beings we can tell them to leave. It is spirit law that they have to obey.
Turn it on and off - like a light switch. We decide when and how to connect. We may see waywards, spirits, low vibrational beings, or entities and if we do we simply command them to leave. We are in control. Knowing this and practicing it, helps us to feel empowered and use our ability for the highest good.
Start practicing seeing with eyes open and eyes closed.
With open eyes go into nature, and blur your vision by squinting. Fix your vision on the space between you and what you are looking at. You may see orbs, energy snakes, flashes of light, colors, angels, and spirits.
If you don't see or have clairvoyant ability that’s ok!
You may have strengths in the other clairs. Clairaudience - hearing, clairsentience- feeling, or claircognizance- knowing.
People who are clairvoyant tend to be visual learners, and artists.
Clairaudient people learn by listening are musically inclined.
The more you clear your energy and raise your vibration the more your clairs will strengthen. To learn more about how to clear your energy be sure to watch this video.
Our clairs are beyond us and it is important to not get inflated by them. In yoga superpowers aka siddhis, are actually a hindrance to spiritual mastery because people start to form attachments to their powers.
It is important to remain detached and humble as our gifts develop. We can decide how is best for us to use our gifts and who to use them with. I advise against party tricks and making light of them. When we use them with respect, and in sacred service to others we will naturally be in alignment with our dharma.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
5 Simple Steps To Remove Energy Blocks From Your Body
5 simple steps to remove energy blocks from your body is what we will be covering in this video. Energy blocks, are low frequency energy that gets stuck in our body. This energy gets blocked as a result of an energy blockage due to unprocessed emption. Emotion is simply energy in motion. When we do not feel or process an emotion at the time it occurs we will need to use energy blocks removal techniques to clear the energy blockages in the body at a later point in time. When we release energy blocks, through energy healing work, we clear the energy blocks that have been preventing us from moving forward. Clearing energy blockages, using the 4 simple steps outlined in this video will help you to remove negative energy. If you are wondering what are energy blocks and how to use energy clearing to clear lower frequency energy then this video is for you. Low frequency energy is easy to absorb as empaths. It is important to have empath tools to help guide your in your spiritual awakening process. Thanks for watching! -Polly and the Other Side, Founder of Other Side Channelling Academy
By Polly Green
Have you ever seen an animal who has experienced a traumatic event?
How they release the trauma is by literally shaking it off right then and there.
The energy leaves their bodies as a result of shaking and they move along with their day.
We humans often times do not allow the space or time to process emotion at the time it occurs.
We bury it, ignore it, numb it, or try to run away from it.
And what happens is that eventually this no longer works, and the emotion starts to get triggered.
When this happens We lash out at the triggering party or blame them for our discomfort when the reality is they are tapping into emotion that is blocked within us that is ready to be cleared and released.
In this post I am going to dive deep into the 5 simple ways to clear these energy blockages once and for all.
The first step in removing our energy blockages from our bodies is to acknowledge when we are triggered and commit to feeling the emotion.
How we can do this is through conscious connected breathwork.
Breathing in a circular pattern with no pause or gap between the inhale and the exhale, gives us the space and opportunity to feel whatever is coming up without analyzing it or creating a story around it.
We simply feel the emotion and allow it to pass through.
Step 2 is to shake. Just like animals in the wild when we shake it out it allows the energy to be felt and it releases.
Step 3 is salt water. After you have breathed and shaked, immersing in salt water preferably the ocean is the best way to clear energy blockages from your body. If you are not able to access the ocean then use epsom salt in your bath water.
Step 4 is sacred smoke. Light some incense, sambrani, sage, or palo santo and set the intention that your body be cleared of all energy blocks. You can say your intention out loud or to yourself. Burn your sacred smoke of choice and clear your energy inside and out.
Step 5 is sound. Use a Tibetan bowl or chant a mantra like Om Mani Padme Hum. The high frequency vibration of sound clears energy blocks fast and effectively.
These 5 simple steps will help you to remove energy blocks from your body, in an effective, lasting, way that works!
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
What is low frequency energy and what to do about it.
What is low frequency energy and what to do about it is what we will cover in this post. What is low frequency energy? What to do about low frequency energy? These are questions that arise as we go through spiritual awakening. Spirituality helps us to know how to raise your vibration and how to raise your frequency. The Law of Attraction tells us that everything is vibration and the rate of this vibration is the frequency. Learning how to attract anything into your life requires that we understand that everything is energy, and everything is frequency and everything is vibration. On the emotional vibrational chart gratitude is the highest vibration along with unconditional love. As empaths having these empath tools to navigate low frequency is super helpful! Thanks for watching! -Polly and The Other SIde Founder of Other Side Channelling Academy
#frequency #spiritualawakening #energy
By Polly Green
Low frequency energy is energy that is vibrating at a slower rate and is what you may think of as "bad vibes."
The feeling of Low frequency energy for me is like toxic poison flowing through my energy system, and usually is triggered by an outside source.
In this post we are going to talk about low frequency energy and what to do about it so that you will have some concrete tools to use when struck by low frequency energy.
I find it helpful to look at life as a mirror. Everything happening outside of us is actually a reflection of what is happening internally. When we take full responsibility for what is reflected back in the mirror it is really empowering, because we can change ourselves and this in turn changes the external reflection.
I read something recently in a book called the Presence Process by Michael Brown that said blaming something outside of ourselves for what is happening internally is like wiping a mirror trying to clean your face.
So whenever something is happening in our external reality that is triggering a low frequency energy it is an opportunity to look internally at what may need adjusting.
Maybe we are confronted with a situation that reflects something we need to address and have been sweeping under the rug. Perhaps we have been justifying something when in fact we know it is not in alignment. The outside reflection gives us the wake up call that it is time to clean up our side of the street and take action in some way.
The next question I like to ask is what is my part and how have I contributed to this?
Maybe I have been not entirely in integrity somewhere in my life and I need to own up to it, and set it right. Once I locate what this is I like to use, Ho'oponopono the Hawaiian forgiveness mantra.
Ho’ oponopono helps us to forgive ourselves for our mistake and to ask forgiveness in all of the areas we have just uncovered that need our side of the street cleared.
It is important when we realize our part in the situation to own it without beating ourselves up.
We are human and humans make mistakes.
We have a chance to set whatever we can right, take responsibility for our part and say I am sorry.
We repeat the Ho'oponopono mantra: I am sorry, please forgive me, I love you, thank you as many times as we need to while visualizing the person or situation.
These steps will help us to shift back into a high frequency state. Now it is important to move on and let it go.
We know that it is now cleared on our side. We have done our work and the external reflection will change.
We can shift into the high frequency state of gratitude and thank this trigger for helping us to see a blind spot we needed to deal with in order to get us back into alignment.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How do I navigate the dark night of the soul | spiritual awakening
How do I navigate the dark night of the soul spiritual awakening. The dark night of the soul is a huge part of the spiritual awakening process. In this video we discuss the dark night of the soul, and as empaths how to navigate the stages of the dark night of the soul in the best way possible. We may feel as if we are experiencing spiritual depression as we navigate the dark night of the soul spiritual awakening. In my experience the dark night of the soul happened in stages. The stages of this spiritual depression and how to see the light in the spiritual dark night stages is what helped me. These dark night tips that I share in this video will help to stay spirituality connected while in the dark night of the soul. The spiritual dark night of soul stages as well as how I navigated them are all covered in this video. Thanks for watching! -Polly and the other side, founder of The Otherside Channelling Academy.
By Polly Green
What really helped me navigate when I was in the dark night of the soul was imagining that I was a caterpillar. It felt for me as if I was in a gooey transformation cocoon. It was dark and it felt unknown, and I kept imagining that soon I will break out of here and fly, but right now this process I am in is helping me to transform.
If you are wanting to know how to navigate when you are in the dark night of the soul phase of the spiritual awakening process then this post is for you.
In this video I share my top three dark night of the soul navigation takeaways. These tools helped me and my clients to navigate through the dark night of the soul and come out the other side feeling light and free.
My dark night of the soul was triggered in a stage of my journey when I hit an all time bottom with codependency. Codependency was an addiction that helped me to escape from the deeply repressed emotions that I had been carrying.
I needed help, and asked my guidance team what to do.
These three steps are what helped me to get through the dark night process.
Step number 1 was solitude.
I needed to be alone.
So I did what I needed to do to create as much space for myself as possible.
I stopped seeing clients, I disengaged from people and conversation.
I went off line for long periods of time, and I went into long periods silence.
Step 2 was breathwork.
I knew I needed deeper help on a soul level. I knew that talking and the mind were not the solution. I asked my inner guidance for direction and loud and clear heard the words breath work.
I found teachers, and started my conscious connected breathwork journey.
Conscious connected breathing is done by:
Breathing in and out of the mouth with no pause and no gap between the inhale and the exhale. This allows our bodies to release repressed emotion and return to presence.
We drop the drama, the story, the victim/victor mentality, and surrender to the felt presence of what is ready to be released from our cellular memory.
We lie down and breath. We allow ourselves the space to feel our way through the discomfort and emotions that are being triggered.
We feel sensations in our body and allow them to pass through.
When we feel triggered instead of trying to numb the feeling or run away from it we lie down and breathe.
We welcome it with open arms and give it space to express itself.
At times the pain may be really painful and that is ok. We feel it and it passes like a thunderstorm.
Breath work is the only thing that I have tried that actually works and is long lasting, because it deals with the root cause of the energy.
Step 3 in my navigating the dark night of the soul tool kit is art.
When I was deep in the dark night a voice told me to start drawing mandalas. I had never drawn a mandala before, so I Googled mandalas and became obsessed with drawing them.
Art became my anchor. I went within as I drew and became totally absorbed in the process. I connected with my highest self and my team as I drew. I listened to mantras as I drew. It became a compulsion, and I could not stop drawing.
Art was my savior, my best friend, and my trusted companion through the dark night of the soul.
Solitude, breathwork, and art along with my other spiritual practices were the tools that helped me to navigate the dark night of the soul, spiritual awakening process.
It was intense and indeed it was dark, but I can see now how it is a necessary part of our growth. When we face the dark with courage it loses its power.
When we surrender to the emotion it loses its charge.
When we stop running, numbing, and avoiding and dive in with both feet we come out the other side with the emotional resilience to know we can go through anything.
Emotion is simply energy in motion. Allowing emotion to move through us by conscious connected breathing was for me a life changing process and a gift of the dark night of the soul transformational process.
Are you a female empath who is struggling with your sensitivity to energy?
Are you experiencing the dark night of the soul?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
Why connecting with the other side is important|Spiritual Awakening.
Why connecting with the other side is important. If you are new to being a medium and are experiencing a spiritual awakening, your psychic abilities may start to get stronger. Clairvoyance, clairsentience, clairaudience, claircognizance are all ways we can connect to our spirit guides. How to connect to spirit guides, and strengthen our spirit guide connection will be covered in this post.
By Polly Green
What happens when we connect with the other side and it just happens? If you are an empath who is just coming into your mediumship gift this post is for you. I know from my own experience that when we have an experience with the other side that just happens it can be a little scary and feels kind of out of control.
In this post I am sharing information on how to best understand what you are hearing and the things you are feeling from the other side.
This video is to support people who are just coming into their mediumship gift, and to tell you why it is important.
What I am about to share has helped me and my clients tap in to their mediumships gifts and make peace, overcome grief, and to also help those on the other side to grow.
My very first mediumship encounter just happened to me and because I didn't know how to control my gifts at the time it was really scary.
What I have learned and what I am here to teach you is that our connection to the other side is really important and here is why:
We can continue our relationships with our loved ones on the other side.
They are here to help us and we can also help them.
The inner work we do has a positive effect on those on the other side.
We can forgive and they can forgive.
They are at a higher frequency and can access clear guidance, that can help us.
They may be able to help us and the world better from the other side, and they really want us to ask them to help.
If you are new to being a medium and are experiencing a spiritual awakening, your psychic abilities may start to get stronger. Clairvoyance is our other side seeing, clairsentience is our ability to feel the other side, clairaudience is hearing messages from the other side, claircognizance is our knowing from the other side. These are all ways we can connect to our other side team.
Why connecting with the other side is important:
We can pass on important messages to others that may help them to overcome grief, guilt, and unfinished healing.
It can take our current work with our students and clients to the next level.
We can tap in to the higher frequency energy available on the other side, which helps to raise the frequency on this side.
We know that we are never ever alone and can create a whole new relationship with our loved ones on the other side and know that they are here for us now as the highest versions of themselves.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.