4 Steps to Calm Your Nervous System for Female Awakening Empaths
By Polly Green
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
In a recent conversation, I spoke with someone who described this exact feeling. They shared how their nervous system felt stuck, likely because of the stress they had been enduring. Oftentimes, when we go through challenging circumstances like accidents or trauma, a part of us, a fragment of our energy, or even a piece of our soul can disconnect from our body. When this happens, our nervous system goes into a heightened state of stress, leaving us feeling far from ourselves.
But here's the good news: there are steps we can take to reclaim our sense of self and calm our nervous system. In this blog post, I'll guide you through four essential steps that can help you restore balance, clarity, and peace in your life.
Step 1: Clearing Your Chakras
Our chakras are vital energy centers in our bodies, and there are seven main ones. To begin the process of restoring harmony, set a clear intention to clear and balance your chakras. You can enhance this process by using a Tibetan bowl, which emits frequencies that are effective in chakra cleansing.
Step 2: Clearing Your Space
The environment we live in can sometimes carry negative energies or lower frequencies that affect our well-being. It's crucial to regularly clear your space. Set your intention to call upon the highest source of energy, characterized by unconditional love, to clear and purify your space.
Step 3: Calling Back Your Soul Fragments
Now, it's time to retrieve the part of you that may have left your body during stressful times. In a deeply relaxed state, set your intention to welcome back any soul fragments or energies that may be outside of your body. Ask for them to be rinsed, cleared, and cleansed, and returned to your body.
Step 4: Energetic Protection
To ensure lasting peace and well-being, call in energetic protection as your new normal moving forward. This will create a shield of safety and grounding, allowing you to navigate life with a sense of calm and equanimity.
These four steps are particularly beneficial for midlife women who may feel disconnected or stuck in their nervous systems. By following this process, you can regain your sense of self and navigate life with confidence and serenity.
If you resonated with this guidance and would like more support, click on the link to book a free consultation with me. Together, we can help you feel calm, relaxed, and truly yourself once again.
Namaste 🌟
If you are ready to clear energy blocks so that you can feel confident in navigating the spirit world. - book a free consultation with me by clicking on a date and time in my calendar below.
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
