5 Steps to Clearing Energy Blocks:Female Awakening Empaths
By Polly Green
Life's journey can often lead us down a path of external pressures, career demands, and personal challenges that leave us feeling disconnected, anxious, and unfulfilled. If you find yourself resonating with this struggle, you're not alone.
Today, we explore the profound practice of clearing energy blocks, drawing wisdom from Barbara Brennan's enlightening book, "Hands of Light."
Understanding the Journey:
Barbara Brennan's work unveils a unique perspective on the human energy field, illuminating how it shapes our physical, emotional, and spiritual experiences. Within each of us resides a vibrant energy field that extends beyond our physical form—a complex tapestry of emotions, thoughts, and past experiences. When this energy flows harmoniously, we experience contentment, purpose, and inner peace. However, when it becomes blocked or disrupted, we may encounter a host of challenges that hinder our lives.
The Quest for Fulfillment:
We often energetically carry the weight of our past, including the influence of alcoholic parents or generational trauma, self-criticism, and difficult relationships. We might gracefully navigate life's external demands but internally battle feelings of fraud, fear, anxiety, and self-doubt. Our pursuit of fulfillment and spiritual connection has led us to explore self-help books, meditation, and yoga, yet we continue to seek the missing piece: energy clearing.
Breaking Free from Darkness:
For many, a turning point arises after significant life events—a breakup, the loss of a loved one, or the realization that life is too precious to spend in turmoil. This awakening sparks a desire for change, a yearning to break free from the darkness clouding our path. It's a moment of clarity when we recognize our unique mission—to serve and share our light.
🔸Clearing Energy Blocks:
Clearing energy blocks becomes the initial step in reclaiming our inner light. It's a process that sheds the heavy layers of negativity, self-criticism, and anxiety, allowing us to reconnect with our true essence and embrace the peace, joy, and contentment we know are attainable.
Practical Steps:
🔸Self-Awareness:
The journey commences with self-awareness. Invest time in self-reflection and meditation to comprehend how external influences impact your energy field. Commit to feel whatever emotions come up for you. A big part of energy clearing is making the space to feel our emotions. Emotions are simply energy in motion, and it is really important that we allow our emotions to be honored, and felt so that they can pass through us. The only way out is through.
🔸Grounding:
Visualize roots extending from your feet into the Earth, anchoring you in the present moment and fortifying your connection with earth energy.
🔸 Intention Setting:
On a daily basis set an intention that your chakras be cleared and cleansed of low frequency energy, that your aura be cleared of all rips tears and holes, and all psychic attacks, and that your vibration be raised to the highest possible level.
🔸Self-Care:
Prioritize self-care, incorporating meditation, yoga, breath work, and by spending time in nature. Nurture your physical and emotional well-being.
🔸 Seek Guidance:
Consider collaborating with an energy healer or therapist skilled in energy work. Their guidance offers valuable insights and personalized techniques for your unique journey.
(Energy work and clearing energy is my forte. I would be happy to chat with you to see if I can help support you further.)
🌟 Conclusion:
Reconnecting with your inner light and clearing energy blocks is a profound and empowering odyssey. It's a path to fulfillment, self-acceptance, and spiritual connection that can redefine your life. Remember, you are deserving of the confidence, love, peace, and joy you seek. Embrace the power within you and embark on this transformative quest toward a brighter, more fulfilling life.
As you progress on this journey, understand that the energy body—the intricate web of emotions, thoughts, and experiences—plays a central role in your well-being. Clearing energy blocks requires leaning into discomfort, feeling your feelings without analysis, and taking action to create space for emotional release.
Breathwork, yoga, and practices that focus on clearing your chakras (energy centers) can be especially helpful. Additionally, recognize that you have sovereignty over your energy. Develop a daily clearing habit, protect and ground yourself, and regularly clear your space to reduce the intrusion of external influences.
Ultimately, as you clear and release energy that no longer serves you, you'll discover the light, joy, and peace you've been missing. You'll step into your own power, guided by your unique mission to serve and share your light with the world.
If you are ready to raise your energetic vibration, clear energy blocks and start stepping into self love and radical self acceptance so that you can feel confident in navigating the spirit world - book a free consultation with me by clicking on a date and time in my calendar below.
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Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
