Energy Boundaries for Female Empaths

By Polly Green

In our pursuit of personal growth and spiritual connection, we often focus on the tangible aspects of self-improvement—meditation, self-help books, nature walks, and more. However, there's a profound dimension that often goes overlooked but is equally crucial: our energetic well-being. As empaths, many of us have faced diverse challenges, from work-related stress to difficult relationships, and we've turned to various self-help avenues to navigate them. But have you ever considered the importance of setting energetic boundaries in your journey towards self-discovery and inner peace?

This blog post explores the significance of energetic boundaries, drawing inspiration from Barbara Ann Brennan's energy work and her book "Hands of Light." It's a reminder that aligning our energies can be a transformative step in our quest for personal growth and spiritual connection.

The Energetic Landscape

Before delving into setting energetic boundaries, it's essential to understand the energetic landscape that surrounds us. Barbara Ann Brennan, a renowned energy healer, has spent years exploring the human energy field, shedding light on how it impacts our physical, emotional, and spiritual well-being. According to her teachings, we all possess an intricate web of energies that extend beyond our physical bodies.

Imagine this energy field as a radiant light, unique to each individual. It carries our emotions, thoughts, and experiences, making it a powerful force in shaping our lives. When our energy is balanced and aligned, we experience harmony, contentment, and a sense of purpose. However, when it's disrupted or drained, we may face emotional turmoil, anxiety, and physical ailments.

The Importance of Energetic Boundaries

Now, let's address why energetic boundaries are essential, especially for those of us navigating the challenges of midlife. As empathetic individuals often dealing with complex relationships and past traumas, we may find ourselves absorbing others' energies and emotions, leaving us feeling drained and disconnected from our true selves.

Setting energetic boundaries is akin to protecting your inner light. It allows you to define the limits of what external energies can affect you, ensuring that you maintain your emotional and spiritual integrity. Without these boundaries, you might find yourself overwhelmed by the emotions and energies of others, leading to emotional exhaustion, self-doubt, and a sense of losing your true identity.

How to Set Energetic Boundaries

🔸Awareness: 

The first step in setting energetic boundaries is becoming aware of your energy field. Barbara Ann Brennan's work emphasizes self-awareness as a cornerstone of energy healing. Spend time in self-reflection and meditation to tune into your energy. Pay attention to how certain people or situations affect you energetically.

🔸Grounding:

Grounding techniques, such as visualizing roots extending from your feet into the Earth, can help you stay connected to your own energy and remain centered in challenging situations.

🔸Intention Setting: 

Before entering potentially draining environments or interactions, set a clear intention to protect your energy. Visualize a boundary—a shimmering, protective cocoon—around your energy field. You may also visualize your energy field surrounded by a mirror. This mirror bounces energy back so that it does not enter your energy field. Another form of energy protection is to visualize a coiled spring of energy around you or a sacred geometrical shape.

🔸 Practice Self-Care: 

Regular self-care routines, including exercise, yoga, meditation, swimming/being in water, and spending time in nature, help you maintain a healthy energy field. When you prioritize your well-being, you naturally reinforce your energetic boundaries.

🔸 Seek Guidance: 

Consider working with an energy healer or therapist who specializes in energy work. They can provide valuable insights and techniques tailored to your specific needs.

🌟 Conclusion:

As midlife women, we've weathered life's storms and embarked on our journeys of self-discovery. The quest for personal growth and spiritual connection is a profound one, and it's essential to remember that our energy plays a pivotal role in this process.

Setting energetic boundaries, inspired by Barbara Ann Brennan's work, empowers us to protect our inner light, ensuring that we navigate life's challenges with resilience and grace. By cultivating self-awareness, grounding ourselves, and practicing intention-setting, we can strengthen our energetic boundaries and continue our transformative journey towards self-acceptance and spiritual connection.

Remember, you are worthy of the love, peace, and fulfillment you seek. Embrace the power of your energy, set your boundaries, and watch as your inner light shines brighter than ever before.

Are you a female empath who is struggling with your sensitivity to energy?
I am currently conducting research for an important project and would love to interview you.

Please book a time in my calendar below to set up a time for us to have a quick zoom call.

Thanks in Advance and I look forward to speaking with you!

-Polly

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.