4 Signs You Are Claircognizant | Intuitive Empath

By Polly Green

I was in Bali. It had just gotten dark and I needed to drive my scooter an hour and a half from the beach back to Ubud.

My phone died and I had no GPS.

I had only driven this route 3 times,and there were a lot of turns to make.

So what did I do and how did I make it back?

At every intersection I stopped and asked my intuition, inner guidance, high knowing should I turn right or left.

Every turn I got an answer, I followed it, and it got me back to Ubud.

This my friends is called Claircognizance and it is how I navigated a confusing drive alone in the dark, without a GPS.

And by the end of this post you too will feel confident in your clear knowing.

Here are 4 signs that you may be claircognizant:

Sign 1.

You just know things without knowing how you know.

Sign 2

You are able download information. You are a clear channel. You receive information from the otherside.

Sign 3

People often come to you for advice, and random strangers tell you their life story.

Sign 4 

You are a deep thinker.

The most common obstacles that I see often in my claircognizant clients are that they don't trust the knowing.

They are quick to doubt it and themselves. They think it is their imagination or that they are making it up.

Fear is another common obstacle that pops in for people when they do not know how to navigate the other side or their ability

Dismantling the doubt, and fear, transforming limiting beliefs, daily practice rituals, and clearing low frequency energy that holds us back from trusting our claircognizance is the formula that I suggest. It has worked for me, it is what I teach my clients, and I know it will work for you too!

Are you clairaudient? watch this video next:

Are you a female empath who is struggling with your sensitivity to energy?

Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

——————-

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

5 Signs of Clairaudience|Hear the Intuitive Voice

By Polly Green

Do you hear voices,high pitched sounds,music or whispers that are not coming from a physical external source?

If you do then keep reading because by the end of this post you will clearly understand your gift of Clairaudience.

Clairaudience, psychic hearing, is the ability to clearly hear messages from the other side. 

Here are 5 signs that you may be clairaudient:

Sign 1.

You hear voices. You hear someone speaking. The voices may come from inside or outside of your head.

Sign 2

You hear high pitched ringing. That is not coming from a detectable source.

Sign 3 

You hear music when there is not an external device playing it.

Sign 4 

You hear whispers.

Sign 5 

You hear song lyrics.

NO. You are not crazy.

You have a strong connection to the other side.

You are most likely a channel for information and your ability to receive this information comes through your auditory ability.

Similar to how clairvoyants can see the unseen. Clairaudients hear the unheard.

Some tools that I find helpful and that I teach my clients are to start a daily journaling practice and write down what you hear.

Give space and time to honor what you are hearing.

Make it your morning ritual.

First thing in the morning. Write it all down.

Start asking the voices questions.

What are they wanting you to know?

What is the next step they want you to take?

What are they here for?

If the voices do not feel like they have your best interest at heart or feel dark then you can tell them to leave.

It is spirit law that they have to go.

I get woken up at night from time to time by a dark energy that calls my name.

When this happens I turn on the lights get out of bed and do a big energy clearing of my space using sage, palo santo, energy clearing spray or sacred sound using my Tibetan Bowl.

I tell the spirit / energy to leave in a very firm manner, and call in ArchAngel Michael for protection.

to learn more about how to clear low frequency energy watch this video next:

Are you a female empath who is struggling with your sensitivity to energy?

Apply to work with me>>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

——————-

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

Develop your psychic ability | clairsentience

By Polly Green

Clairsentience means having a clear feeling or psychic feeling.

It is the ability to feel energy.

If you are clairsentient your strength is in feeling the energy around you and the energy of others.

You may think of it like your whole body is a radar that guides you by sensations.

You know if something is high vibe or low vibe by the feeling in your body.

And what If you feel totally numb?

Numbness comes from shutting down our clairsentience ability as an attempt to protect ourselves from feeling overload.

There are a variety of ways that we can numb ourselves: Eating, drinking, smoking, drugs, exercise, scrolling, and binge watching Netflix to name a few.

My intention here in this post is to help you to get better at feeling, and to trust your clairsentient ability.

Let's dive in to my top 5 ways to develop clairsentience or clear feeling.

1. Spend time alone and get to know what I like to call your neutral. A great way to do this is to check in and do a quick body scan throughout the day. Ask yourself, how am I feeling now? How am I feeling now? How am I feeling now?

2. Release stored emotion that is keeping you blocked. To learn how to do this check out this video here.

3. Listen to your body and not your thinking. One of my yoga teachers explained it to me like a horse and a rider. You can think of your body like a horse and your thinking / mind like a rider. The horse already knows how to gallop. It does not need to be whipped by the rider to gallop. Learning how to tune in to the horse and not the rider will make a huge shift in your clairsentient ability.

4. Stop intentionally or unintentionally engaging in numbing behaviors, and instead commit to feeling whatever is coming up for you in the moment. This does not mean we will feel better. It means we will getting better at feeling.

5. Start journaling. Write down how you feel from day to to day. Write down what happened, where you went, who you were with, and how you felt in your daily doings.

Keep track of what happened, and the feelings that went along with where you were or who you interacted with.

Keeping a record will help you to get to know yourself and also will help you to honor your feelings.

Are you a female empath who is struggling with your sensitivity to energy?

Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

——————-

Crash course understanding brain waves DR Joe Dispenza

https://youtu.be/T7v9InRW9wk

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

5 Tips to Develop Your Clairvoyant Superpower

By Polly Green

Clairvoyance is the ability to see the unseen. It is the ability to see beyond what is available to normal sight perception.

Clairvoyant ability allows us to see energy, spirits, entities, and angels, both with open eyes and eyes closed.

If you think you may have clairvoyant ability keep reading because in this post I am going to share my top 5 tips to develop your clairvoyant super power.

The most important first step is overcoming our fear of the other side and of what we see. Having a paranormal experience for the first time can be scary. It is so far out of the 3d reality that it is easy to be frightened. My hope is by the end of this post you will feel confident and safe in your seeing through the veils.

Set the intention that we only connect with the highest divine beings of light.

Setting a strong intention that everything we see is for our highest and best good connects us with the spirits and energies that are positive.

It is important to know that we are in control of our connection. We decide who we allow in and who we don’t. If we encounter lower vibrational beings we can tell them to leave. It is spirit law that they have to obey.

Turn it on and off - like a light switch. We decide when and how to connect. We may see waywards, spirits, low vibrational beings, or entities and if we do we simply command them to leave. We are in control. Knowing this and practicing it, helps us to feel empowered and use our ability for the highest good.

Start practicing seeing with eyes open and eyes closed.

With open eyes go into nature, and blur your vision by squinting. Fix your vision on the space between you and what you are looking at. You may see orbs, energy snakes, flashes of light, colors, angels, and spirits.

If you don't see or have clairvoyant ability that’s ok!

You may have strengths in the other clairs. Clairaudience - hearing, clairsentience- feeling, or claircognizance- knowing.

People who are clairvoyant tend to be visual learners, and artists.

Clairaudient people learn by listening are musically inclined.

The more you clear your energy and raise your vibration the more your clairs will strengthen. To learn more about how to clear your energy be sure to watch this video.

Our clairs are beyond us and it is important to not get inflated by them. In yoga superpowers aka siddhis, are actually a hindrance to spiritual mastery because people start to form attachments to their powers.

It is important to remain detached and humble as our gifts develop. We can decide how is best for us to use our gifts and who to use them with. I advise against party tricks and making light of them. When we use them with respect, and in sacred service to others we will naturally be in alignment with our dharma.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

5 Simple Steps To Remove Energy Blocks From Your Body

By Polly Green

Have you ever seen an animal who has experienced a traumatic event? 

How they release the trauma is by literally shaking it off right then and there. 

The energy leaves their bodies as a result of shaking and they move along with their day.

We humans often times do not allow the space or time to process emotion at the time it occurs.

We bury it, ignore it, numb it, or try to run away from it. 

And what happens is that eventually this no longer works, and the emotion starts to get triggered. 

When this happens We lash out at the triggering party or blame them for our discomfort when the reality is they are tapping into emotion that is blocked within us that is ready to be cleared and released.

In this post I am going to dive deep into the 5 simple ways to clear these energy blockages once and for all.

The first step in removing our energy blockages from our bodies is to acknowledge when we are triggered and commit to feeling the emotion.

How we can do this is through conscious connected breathwork.

Breathing in a circular pattern with no pause or gap between the inhale and the exhale, gives us the space and opportunity to feel whatever is coming up without analyzing it or creating a story around it.

We simply feel the emotion and allow it to pass through.

Step 2 is to shake. Just like animals in the wild when we shake it out it allows the energy to be felt and it releases.

Step 3 is salt water. After you have breathed and shaked, immersing in salt water preferably the ocean is the best way to clear energy blockages from your body. If you are not able to access the ocean then use epsom salt in your bath water.

Step 4 is sacred smoke. Light some incense, sambrani, sage, or palo santo and set the intention that your body be cleared of all energy blocks. You can say your intention out loud or to yourself. Burn your sacred smoke of choice and clear your energy inside and out.

Step 5 is sound. Use a Tibetan bowl or chant a mantra like Om Mani Padme Hum. The high frequency vibration of sound clears energy blocks fast and effectively.

These 5 simple steps will help you to remove energy blocks from your body, in an effective, lasting, way that works!

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

What is low frequency energy and what to do about it.

By Polly Green

Low frequency energy is energy that is vibrating at a slower rate and is what you may think of as "bad vibes."

The feeling of Low frequency energy for me is like toxic poison flowing through my energy system, and usually is triggered by an outside source.

In this post we are going to talk about low frequency energy and what to do about it so that you will have some concrete tools to use when struck by low frequency energy.

I find it helpful to look at life as a mirror. Everything happening outside of us is actually a reflection of what is happening internally. When we take full responsibility for what is reflected back in the mirror it is really empowering, because we can change ourselves and this in turn changes the external reflection.

I read something recently in a book called the Presence Process by Michael Brown that said blaming something outside of ourselves for what is happening internally is like wiping a mirror trying to clean your face.

So whenever something is happening in our external reality that is triggering a low frequency energy it is an opportunity to look internally at what may need adjusting.

Maybe we are confronted with a situation that reflects something we need to address and have been sweeping under the rug. Perhaps we have been justifying something when in fact we know it is not in alignment. The outside reflection gives us the wake up call that it is time to clean up our side of the street and take action in some way.

The next question I like to ask is what is my part and how have I contributed to this?

Maybe I have been not entirely in integrity somewhere in my life and I need to own up to it, and set it right. Once I locate what this is I like to use, Ho'oponopono the Hawaiian forgiveness mantra.

Ho’ oponopono helps us to forgive ourselves for our mistake and to ask forgiveness in all of the areas we have just uncovered that need our side of the street cleared.

It is important when we realize our part in the situation to own it without beating ourselves up.

We are human and humans make mistakes.

We have a chance to set whatever we can right, take responsibility for our part and say I am sorry.

We repeat the Ho'oponopono mantra: I am sorry, please forgive me, I love you, thank you as many times as we need to while visualizing the person or situation.

These steps will help us to shift back into a high frequency state. Now it is important to move on and let it go.

We know that it is now cleared on our side. We have done our work and the external reflection will change.

We can shift into the high frequency state of gratitude and thank this trigger for helping us to see a blind spot we needed to deal with in order to get us back into alignment.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

How do I navigate the dark night of the soul | spiritual awakening

By Polly Green

What really helped me navigate when I was in the dark night of the soul was imagining that I was a caterpillar. It felt for me as if I was in a gooey transformation cocoon. It was dark and it felt unknown, and I kept imagining that soon I will break out of here and fly, but right now this process I am in is helping me to transform.

If you are wanting to know how to navigate when you are in the dark night of the soul phase of the spiritual awakening process then this post is for you.

In this video I share my top three dark night of the soul navigation takeaways. These tools helped me and my clients to navigate through the dark night of the soul and come out the other side feeling light and free.

My dark night of the soul was triggered in a stage of my journey when I hit an all time bottom with codependency. Codependency was an addiction that helped me to escape from the deeply repressed emotions that I had been carrying.

I needed help, and asked my guidance team what to do.

These three steps are what helped me to get through the dark night process.

Step number 1 was solitude.

I needed to be alone.

So I did what I needed to do to create as much space for myself as possible.

I stopped seeing clients, I disengaged from people and conversation.

I went off line for long periods of time, and I went into long periods silence.

Step 2 was breathwork.

I knew I needed deeper help on a soul level. I knew that talking and the mind were not the solution. I asked my inner guidance for direction and loud and clear heard the words breath work.

I found teachers, and started my conscious connected breathwork journey.

Conscious connected breathing is done by:

• Breathing in and out of the mouth with no pause and no gap between the inhale and the exhale. This allows our bodies to release repressed emotion and return to presence.

• We drop the drama, the story, the victim/victor mentality, and surrender to the felt presence of what is ready to be released from our cellular memory.

• We lie down and breath. We allow ourselves the space to feel our way through the discomfort and emotions that are being triggered.

• We feel sensations in our body and allow them to pass through.

• When we feel triggered instead of trying to numb the feeling or run away from it we lie down and breathe.

• We welcome it with open arms and give it space to express itself.

• At times the pain may be really painful and that is ok. We feel it and it passes like a thunderstorm.

  Breath work is the only thing that I have tried that actually works and is long lasting, because it deals with the root cause of the energy.

  
  

Step 3 in my navigating the dark night of the soul tool kit is art.

When I was deep in the dark night a voice told me to start drawing mandalas. I had never drawn a mandala before, so I Googled mandalas and became obsessed with drawing them.

Art became my anchor. I went within as I drew and became totally absorbed in the process. I connected with my highest self and my team as I drew. I listened to mantras as I drew. It became a compulsion, and I could not stop drawing.

Art was my savior, my best friend, and my trusted companion through the dark night of the soul.

Solitude, breathwork, and art along with my other spiritual practices were the tools that helped me to navigate the dark night of the soul, spiritual awakening process.

It was intense and indeed it was dark, but I can see now how it is a necessary part of our growth. When we face the dark with courage it loses its power.

When we surrender to the emotion it loses its charge.

When we stop running, numbing, and avoiding and dive in with both feet we come out the other side with the emotional resilience to know we can go through anything.

Emotion is simply energy in motion. Allowing emotion to move through us by conscious connected breathing was for me a life changing process and a gift of the dark night of the soul transformational process.

Are you a female empath who is struggling with your sensitivity to energy?

Are you experiencing the dark night of the soul?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

Why connecting with the other side is important|Spiritual Awakening.

By Polly Green

What happens when we connect with the other side and it just happens? If you are an empath who is just coming into your mediumship gift this post is for you. I know from my own experience that when we have an experience with the other side that just happens it can be a little scary and feels kind of out of control.

In this post I am sharing information on how to best understand what you are hearing and the things you are feeling from the other side.

This video is to support people who are just coming into their mediumship gift, and to tell you why it is important.

What I am about to share has helped me and my clients tap in to their mediumships gifts and make peace, overcome grief, and to also help those on the other side to grow.

My very first mediumship encounter just happened to me and because I didn't know how to control my gifts at the time it was really scary.

What I have learned and what I am here to teach you is that our connection to the other side is really important and here is why:

1. We can continue our relationships with our loved ones on the other side.

2. They are here to help us and we can also help them.

3. The inner work we do has a positive effect on those on the other side.

4. We can forgive and they can forgive.

5. They are at a higher frequency and can access clear guidance, that can help us.

6. They may be able to help us and the world better from the other side, and they really want us to ask them to help.

   If you are new to being a medium and are experiencing a spiritual awakening, your psychic abilities may start to get stronger. Clairvoyance is our other side seeing, clairsentience is our ability to feel the other side, clairaudience is hearing messages from the other side, claircognizance is our knowing from the other side. These are all ways we can connect to our other side team.

Why connecting with the other side is important:

1. We can pass on important messages to others that may help them to overcome grief, guilt, and unfinished healing.

2. It can take our current work with our students and clients to the next level.

3. We can tap in to the higher frequency energy available on the other side, which helps to raise the frequency on this side.

4. We know that we are never ever alone and can create a whole new relationship with our loved ones on the other side and know that they are here for us now as the highest versions of themselves.

   Are you a female empath who is struggling with your sensitivity to energy?

   Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

Frequency first! Does my frequency affect people?

By Polly Green

I was just going through the course portal homework answers from my clients and I wanted to share this question that came in from my client in regards to the work we have been doing with raising her frequency and clearing her energetic space.

She asked, “Do you think that raising my frequency can affect other people?”

Good question!

Let’s dive into the question Does my frequency affect people?

What I am about to share has helped me, and all of my clients to raise their frequency and experience transformational results in their daily lives.

Putting our frequency first means prioritizing it above everything else.

How we do this is first to recognize when we have slipped into a lower frequency. This can occur by the thoughts we think, or people we are around, or things we consume.

When you are used to living in a high frequency state you will notice it when you have a slip. It feels uncomfortable. You may want to try to avoid the discomfort by ignoring, numbing, running, which are Fight, flight, freeze responses to trauma. It may feel like you are regressing.

We do get thrown tests on our journey into higher frequency states, that tempt us to react and fall back into familiar patterns.

Our job is to spot the tests and pass them by doing things differently.

This may mean you put things on hold and spend extra time to feel the feelings that are coming up through breathwork, or to clear our energy and release energy cords using energy clearing techniques, meditation and mantra practice, self compassion and forgiveness practices, and asking your otherside team and higher power for help.

When we experience a frequency slip it is important to back track your activities and interactions and spot the possible trigger.

Did you join a new group? Have you engaged with people in a different way online? Have you been open to a new energy that is out of alignment?

Are you upleveling? Sometimes when things are going well and we are not used to feeling good it can trigger us to sabotage.

Your frequency affects those around you without a doubt. Everything is energy including us. We are in energetic connection with all beings and all things like a giant spider web of energy.

Similar to placing two tuning forks side by side. When one of the tuning forks is struck the other tuning fork will match the vibration of the one that has been struck without being actually struck itself.

Raising our vibrational frequency is the number one biggest gift we can give to ourselves and the world right now.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

The Voice of Intuition

By Polly Green

Yes, you can totally do this! NO! It is comfortable here. That is a really bad idea. Maybe we could do this if we took it slow.

If you are grappling with a decision and don’t know which voice to listen to this post is for you.

I will be breaking down the differences between mind, fear, and intuition and how you can distinguish between them.

Let’s dive into how to know when the voice is our intuition, fear, or the mind.

Intuition feels joyful. It totally lights us up. We feel like we can’t wait to get out of bed. It is what makes life feel exciting. It is on the highest end of the feeling frequency scale and is aligned with gratitude.

The voice of fear is it's the voice that tells you, “no you can't do that.”

It feels constricting and scary.

The fear voice is here to keep us safe and for the most part that's its job is to help us prevent disaster, but most of the time what the voice of fear does is it creates its own disaster. It actually creates these worst case scenarios to prevent us from following the voice of the intuition.

For example in 2019 I motorcycled solo through the Himalayas.

The voice of fear was saying, “you're going to die there's no way you can do this.”

The voice of intuition was saying, “you can totally do this.”

The voice of fear wants us to stay in our comfort zones.

Getting out of our comfort zone is how we grow.

I was able to say, “you know what? Okay fear, I totally hear you. You have a good point, but I'm going do it anyway.”

And so I did.

It was honestly the best thing I've ever done in my life. If I would have let the fear prevent me from doing that trip, well, I would have just stayed in my comfort zone.

I always would have had that feeling like I am holding myself back from something amazing.

The third voice is the voice of the mind.

Let's think of the voices now in terms of frequency. At the top of the frequency scale is our intuition voice and at the bottom is our fear voice and then in the middle of the frequency scale is our mind voice.

The logical mind really likes reason. It really likes order and planning.

It likes things to be linear and rational.

So now you know what the voice of intuition is what the logical voice is and what the fear voice

is.

Now what we're going to do so this is some work around this.

Grab a pen your notebook and make three columns.

In the first column write your fear voice.

In the second column write your mind voice.

In the third column write your intuition voice.

Dive in to what they're all saying.

Give them all space to speak.

By listening to all the voices it helps us to gain clarity.

Once the fear voice feels heard it will quiet on it’s own. The mind voice may have some helpful ideas to make our leap of faith a bit smoother. The intuition voice will feel backed up and gives us the momentum to go forward in the direction of our dreams.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

How do I know when my intuition is speaking vs my anxiety?

By Polly Green

Have you ever just known your partner is cheating on you? You ask them, they deny it, and you end up feeling like the crazy one.

Only to find out later that you were right?

If this scenario or something similar has ever happened to you keep reading because in this post I am going to dive deep into how to know which voices in your head are intuition and which are anxiety. So you can trust your self and you intuition and prevent future heartache.

Let’s dive into how to know when the voice is our intuition vs anxiety.

Let’s take the partner cheating on you scenario because this is something I actually experienced and hope that by sharing this you will not have to experience the same self doubt that I did.

I will tell you my story to help illustrate the tools:

It started off as an uneasy feeling.

1. I just knew something was not right and I could feel there was something happening between my boyfriend and best friend at the time.

2. I started to have reoccuring dreams about them together.

3. I asked them both strait up if they were together and they denied it up and down.

4. Their denials left me feeling like I was crazy, because I trusted them over listening to my intuition.

5. I was in conflict.

6. What I was feeling internally was opposed to what I was being told externally.

7. Instead of trusting myself I trusted them.

8. And needless to say my self esteem started to spiral downhill as the deception continued.

9. To make a long story short I eventually ended the relationship and moved away and it came out years later from a person who did not know my connection - that they had in fact gotten together at the exact time my intuition told me!

10. The moral of the story is we know! And it is crucial that we listen.

Have you ever been in a similar situation where your intuition was right but external factors made you doubt it?

Next I am going to share with you the strategies that I now use and that I teach my clients:

1. What are the voices in your head telling you?

2. So for example In my scenario- I would list out all the internal information I was being given that the cheating was going on.

3. -I was having recurring dreams

4. -I just knew

5. -I felt sick to my stomach

6. -Things felt off

7. It would not leave me alone- It felt like getting hit over the head.

I could have perceive this as anxiety and I did at the time it was happening when in fact it was my inner alarm bell telling me that deception was happening behind my back.

My number one take away from this was to always trust my intuition and put it first.

We are sovereign beings. We are the only ones responsible for our happiness.

We know what is right for us and what is not. Learning to put ourselves and our intuition first and have confidence in it is a massive life changing skill, and requires us to set clear boundaries with people.

Another great tool to build confidence in your intuition is to write down all of the times your intuition has been correct and led you in the right direction.

This helps us to strengthen our trust in our intuition vs thinking or anxiety.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

How to exercise your intuition | automatic writing| Empaths

By Polly Green

Have you been wanting to take your intuition to the next level? In this post I am going to share my favorite exercise for strengthening intuition. It is called automatic writing and I am super excited to share it with you!

Let’s dive into how to exercise your intuition with automatic writing.

First off I want to clarify what automatic writing is and what it is not.

Automatic writing is not journaling and it is not a brain dump of thoughts.

It is not a “normal” writing practice - like for example if you were wanting to become a better writer.
Automatic writing is a whole different kettle of fish and let me explain why.

In normal writing or journaling you are in the Beta brain wave state this is when we are taking in and processing information from the outside world.

When we do automatic writing we tap in to the alpha brain wave state or even the theta brain wave state. 

The alpha brain wave state is when our information comes from internal sources, and our internal reality becomes stronger than the external reality.

Theta brain wave state is when our body falls asleep but our mind stays awake and it is a profound state of being where all things are possible. Including spontaneous healing.

Automatic writing is done from the Alpha and Theta state, and this is what makes it different from normal journaling, and explains how we are able to receive information that is not available to us when we are in the Beta brain wave state.
Automatic writing is best done first thing in the morning. Why this is is because you are still in an alpha, theta or delta brain wave and it is easier to access the internal connection.

Step 1:

Get up out of bed in the morning and do a 5 to 10 minute meditation.

Step 2: 

Have a pen and notebook ready.

Step 3:

Keep your awareness internally focused. This means do not turn on any electronics or devices before doing this. I recommend that you have your phone on airplane mode at night so that when you wake up you are not tempted to look at it.

Step 4:

Set your intention and connect with your portal and other side guidance team and/or your higher power. It is important that you are clear with who you are connecting with and that the information you receive is coming from only the highest divine light and is for your highest and best good.

Step 5:

Write down your questions.

Some good starter questions could be:

Where would you have me go?

Who would you have me talk to?

What would you have me do?

Or if you have a specific question you want answered you can write that down.

Close your eyes and clear your mind of expectations. Take a few deep breaths with your pen in your hand ready to go.

Write.

Hear the voice and write what it says. Without any judgement or analysing just write what you hear.

It will sound different than your normal “thinking” voice. 

If you don’t hear anything - write what your sensations are in your body. What are you feeling? Heat, cold, tingles, constriction?

You may see visuals or have the information come as knowing.

I hear it as a voice when doing automatic writing. It sounds like a voice that is not mine and it is very directive and super clear.

When I am doing automatic writing I feel like my hand is just holding the pen. It is not me coming up with ideas.

The information comes through me and onto the page without thought and in the alpha or theta brain wave state.

I lose complete track of time and it feels like the absolute top priority and like being in a vortex. As if you are separate from the outside world.

Give automatic writing a try if you are wanting to deepen your intuition connection, and let me know how it goes in the comments!

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

——————-

*To learn more in depth about these different states of brain waves and consciousness I highly recommend checking out the work of dr Joe dispenza and I will link some helpful videos in the description.

Crash course understanding brain waves DR Joe Dispenza

https://youtu.be/T7v9InRW9wk

———————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

The secret to good intuition- Empaths

By Polly Green

Want to know the secret to good intuition? In this post we are going to dive deep into intuition and how you can better listen to it.

First let's dive in to some common intuition questions.

What is intuition?

Intuition is knowing something without knowing how we know. It is beyond reasoning and intellectual understanding.

Which voice do I listen to?

We all have a lot of voices in our heads.

Intuition is the voice that is the most quiet.

It is like a whisper and you will often want to brush it off.

Where does the intuitive voice come from?

The voice of Intuition pops in out of nowhere.

As opposed to thinking which you will have been brewing on all day or following a mind story.

What will intuition content tell me?

Intuition will present an idea you may not have ever thought of before.

It will not make sense at the time.

But makes sense looking back.

What does it feel like?

It may feel like a curve ball is being thrown at you.

What form does the guidance take?

It may come in the form of guidance for example,”you will get an invitation. Take it”.

You may ask a question and get the entire answer that you never could have known in your mind.

You could be asking for help and have a voice pop in with an answer.

Will the answer be something I have been stewing over?

It is usually not something you would have considered doing before the voice pops in.

So with all these questions being answered what is The secret to GOOD intuition ?

Following it.

Without fail when I follow the voice it leads me to where I am meant to be every single time.

It will lead me to somewhere I never even knew existed - for example where I have been living for the past year and a half was the result of a voice popping in and telling me I would receive an invitation and to say yes.

I did exactly that and it brought me to where I live now. When I got here to this place I had never even heard of before or never thought of coming to - my intuition said you are home. My initial plan was to be here for 2 weeks. It has now been a year and a half. 

It is better than I could have planned.

I would love to hear in the comments how following  your intuition has led you to where you are now!

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

—————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

How to use Intuition: 5 key differences between intuition vs fear

By Polly Green

In this post you will learn the difference between intuition vs fear and how to discern between them in 5 key steps.

The first two key differences are feelings. The second two key differences are sounds. The last key difference is the origins of both intuition and fear.

FEELING

1. Intuition feels calm

• Fear feels like a trigger or bolt of low vibe electricity.

2. Intuition feels like our whole body is in alignment and we just know it is a yes. Even if it doesn't make rational or logical sense.

• How it feels when it is Fear:

Our heart beats faster, we feel constricted and our thoughts go to worst case scenarios.

SOUNDS

3.  Intuition sounds like a whisper. The voice is faint and quiet. 

• Fear sounds loud and aggressive.

4. The voice of Intuition pops in out of nowhere. 

• The voice of fear rattles around all day going in circles.

ORIGINS

5. Intuition comes from within us or from our higher power/ guidance team. 

• Fear comes from an outside source: a text message, email, news, or something someone says.

Prioritizing our frequency is the first step in strengthening our intuitive voice.

Making space each day for the whisper of intuition to have space to speak is up to us.

By taking note of each activity throughout our day and whether it is high frequency or low frequency, we can delete the low vibe activities and things we consume. Which allows us space to put our attention on those things that raise our vibration.

How are some of the ways you differentiate between your intuition and fear? Be sure to drop your answer in the comments.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

10 Messages Your Loved Ones On The Other Side Want You To Know

By Polly Green

Read the post 10 Messages Your Loved Ones On The Other Side Want You To Know on Elephant Journal

Read the post 10 Messages Your Loved Ones Want You To Know on Elephant Journal

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

—————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

How To Be A Medium To The Spirit World

By Polly Green

“Mediumship is not a dog and pony show aimed at applause or viewer ratings. It is a spiritual endeavor that seeks to validate, console, heal and uplift. It's a blessing from beyond...like a phone call from God.”

- Anthon St. Maarten

7 Steps To Connect With The Other Side

1. Get clear on Who you wish to connect with. The first step is to set a really clear intention on who it is you're actually wanting to connect with. So for me, I connect with source energy, the highest divine light. I also connect with ascended masters, spirit guides, animal guides, angels, gods, goddesses, and my loved ones and other people's loved ones on the other side. And I'm crystal clear with that who I connect with.

2. Prepare and create a ritual. I suggest to light a candle, go to your altar, say a prayer, set an intention, light some incense, clear the space, clear yourself. And really honor what you are about to do.

3. Set the intention that you want to connect with the other side. Ask whoever it is, that you're wanting to connect with if they would come through and if they would be open to talking with you.

4. Pick up your spiritual phone. Dial the number and Start talking. Ask any questions you have. You want to ask the questions that you have, you want to say hi, you want to say, how are you? And then be quiet and see what they have to say. And it's really important that you be open to receiving the messages that come and it might not be exactly in words.

5. Be open to receive. Stop talking and listen.

6. Your answer may come in words or it may come as a feeling, a knowing, a smell, a picture, a sound or song.

7. When you are done thank your loved ones. And do your ritual in reverse. The last step is to say thank you. Thank everyone for coming through, thank your guides, thank source energy, thank your loved ones and then you're going to do the whole process in reverse. So close your portal, close your connection, and basically do your ritual in reverse and really be grateful for this time that you've had connecting with the other side.

🕉It's also super important that you maintain a high vibration on a daily basis. This means starting to do daily spiritual practices so that you stay clear and that you're completely open and available to receive and connect.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program: 

—————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

10 Signs You Have Good Intuition|Empaths

By Polly Green

“Intuition Is The Whisper Of The Soul.”

- Jiddu Krishnamurti

Are you wondering if you might be highly intuitive? 

In this post I’m going to teach you the 10 Surefire Signs That You Have Good Intuition.

10 Surefire Signs That You Have Good Intuition

1. You are sensitive. You pick up on other people’s emotions and feel what they feel. Similar to being like an energy sponge. You perceive things other people don’t and feel emotions of others. Often times you do not realize it and may feel like “something is wrong with you.” I am here to tell you that there is nothing wrong with you. You are feeling energy that IS NOT YOURS!

2. You are self aware and may be very self critical or perfectionistic.

3. You have strong gut feelings and often just know things. You do not know how you know, but you just do. It comes as a feeling in your body, usually around your solar plexus chakra. Your gut is telling you what your head might be denying. You have sudden realizations pop in out of the blue and do not really know how you know the information.

4. You are good at reading people - and may perceive things that other people don’t. You can pick up on people’s vibration very quickly.

5. Strangers will tell you their whole life story. They will say something along the lines of, “I can’t believe I am telling you this!” “This is something I have not told to anyone.” People trust you and because you are a good listener they will tell you things that they have been keeping to themselves.

6. You have visions - you may get information that just pops in out of the blue. You may see energy, colors, or flashes of light.

7. You have vivid dreams that you easily recall. You may even dream something and then it happens. Or experience deja vu.

8. You hear voices. You hear a voice that is not yours that delivers wisdom.

9. You feel tingling sensations and your hairs stand on end when you hear something true.

10. You cry easily whether you are happy or sad. Sometimes emotions may come out of nowhere. You are caring and feel deeply for animals, the planet, and for others suffering.

🕉These are all signs that you have the ability to pick up on information at a deeper level, and are great clues that you are highly intuitive. It is important that you practice your gifts to gain confidence in your ability.

Are you a female empath who is struggling with your sensitivity to energy?

Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:

—————

POPULAR VIDEO PLAYLISTS:

EMPATH TIPS:

——————

Say HI on Social Media:

Facebook

Instagram

YOUTUBE

Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy. 

Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.

Follow us on Instagram