The Voice of Intuition
The voice of intuition. How to trust your intuition and how to tell intuition from mind and fear voices is the topic of this video. We will talk about how to harness intuition, and I will be teaching you one of my favorite intuition exercises, that is super helpful in distinguishing intuition vs fear. In this intuition development video you will learn how to use intuition in your decision making, and how to develop your intuition skills so that you hear the voice of your intuition. This lesson will help to strengthen your intuition, so that you connect to the intuition frequency. This is super great for empaths looking for intuition signs and helpful for discerning between your mind, fear and intuition voices.
By Polly Green
Yes, you can totally do this! NO! It is comfortable here. That is a really bad idea. Maybe we could do this if we took it slow.
If you are grappling with a decision and don’t know which voice to listen to this post is for you.
I will be breaking down the differences between mind, fear, and intuition and how you can distinguish between them.
Let’s dive into how to know when the voice is our intuition, fear, or the mind.
Intuition feels joyful. It totally lights us up. We feel like we can’t wait to get out of bed. It is what makes life feel exciting. It is on the highest end of the feeling frequency scale and is aligned with gratitude.
The voice of fear is it's the voice that tells you, “no you can't do that.”
It feels constricting and scary.
The fear voice is here to keep us safe and for the most part that's its job is to help us prevent disaster, but most of the time what the voice of fear does is it creates its own disaster. It actually creates these worst case scenarios to prevent us from following the voice of the intuition.
For example in 2019 I motorcycled solo through the Himalayas.
The voice of fear was saying, “you're going to die there's no way you can do this.”
The voice of intuition was saying, “you can totally do this.”
The voice of fear wants us to stay in our comfort zones.
Getting out of our comfort zone is how we grow.
I was able to say, “you know what? Okay fear, I totally hear you. You have a good point, but I'm going do it anyway.”
And so I did.
It was honestly the best thing I've ever done in my life. If I would have let the fear prevent me from doing that trip, well, I would have just stayed in my comfort zone.
I always would have had that feeling like I am holding myself back from something amazing.
The third voice is the voice of the mind.
Let's think of the voices now in terms of frequency. At the top of the frequency scale is our intuition voice and at the bottom is our fear voice and then in the middle of the frequency scale is our mind voice.
The logical mind really likes reason. It really likes order and planning.
It likes things to be linear and rational.
So now you know what the voice of intuition is what the logical voice is and what the fear voice
is.
Now what we're going to do so this is some work around this.
Grab a pen your notebook and make three columns.
In the first column write your fear voice.
In the second column write your mind voice.
In the third column write your intuition voice.
Dive in to what they're all saying.
Give them all space to speak.
By listening to all the voices it helps us to gain clarity.
Once the fear voice feels heard it will quiet on it’s own. The mind voice may have some helpful ideas to make our leap of faith a bit smoother. The intuition voice will feel backed up and gives us the momentum to go forward in the direction of our dreams.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How do I know when my intuition is speaking vs my anxiety?
Have you ever just known your partner is cheating on you? You ask them, they deny it, and you end up feeling like the crazy one.
Only to find out later that you were right?
If this scenario or something similar has ever happened to you keep reading because in this post I am going to dive deep into how to know which voices in your head are intuition and which are anxiety. So you can trust your self and you intuition and prevent future heartache.
By Polly Green
Have you ever just known your partner is cheating on you? You ask them, they deny it, and you end up feeling like the crazy one.
Only to find out later that you were right?
If this scenario or something similar has ever happened to you keep reading because in this post I am going to dive deep into how to know which voices in your head are intuition and which are anxiety. So you can trust your self and you intuition and prevent future heartache.
Let’s dive into how to know when the voice is our intuition vs anxiety.
Let’s take the partner cheating on you scenario because this is something I actually experienced and hope that by sharing this you will not have to experience the same self doubt that I did.
I will tell you my story to help illustrate the tools:
It started off as an uneasy feeling.
I just knew something was not right and I could feel there was something happening between my boyfriend and best friend at the time.
I started to have reoccuring dreams about them together.
I asked them both strait up if they were together and they denied it up and down.
Their denials left me feeling like I was crazy, because I trusted them over listening to my intuition.
I was in conflict.
What I was feeling internally was opposed to what I was being told externally.
Instead of trusting myself I trusted them.
And needless to say my self esteem started to spiral downhill as the deception continued.
To make a long story short I eventually ended the relationship and moved away and it came out years later from a person who did not know my connection - that they had in fact gotten together at the exact time my intuition told me!
The moral of the story is we know! And it is crucial that we listen.
Have you ever been in a similar situation where your intuition was right but external factors made you doubt it?
Next I am going to share with you the strategies that I now use and that I teach my clients:
What are the voices in your head telling you?
So for example In my scenario- I would list out all the internal information I was being given that the cheating was going on.
-I was having recurring dreams
-I just knew
-I felt sick to my stomach
-Things felt off
It would not leave me alone- It felt like getting hit over the head.
I could have perceive this as anxiety and I did at the time it was happening when in fact it was my inner alarm bell telling me that deception was happening behind my back.
My number one take away from this was to always trust my intuition and put it first.
We are sovereign beings. We are the only ones responsible for our happiness.
We know what is right for us and what is not. Learning to put ourselves and our intuition first and have confidence in it is a massive life changing skill, and requires us to set clear boundaries with people.
Another great tool to build confidence in your intuition is to write down all of the times your intuition has been correct and led you in the right direction.
This helps us to strengthen our trust in our intuition vs thinking or anxiety.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How to exercise your intuition | automatic writing| Empaths
Have you been wanting to take your intuition to the next level? In this video I am going to share my favorite exercise for strengthening intuition. It is called automatic writing and I am super excited to share it with you!
By Polly Green
Have you been wanting to take your intuition to the next level? In this post I am going to share my favorite exercise for strengthening intuition. It is called automatic writing and I am super excited to share it with you!
Let’s dive into how to exercise your intuition with automatic writing.
First off I want to clarify what automatic writing is and what it is not.
Automatic writing is not journaling and it is not a brain dump of thoughts.
It is not a “normal” writing practice - like for example if you were wanting to become a better writer.
Automatic writing is a whole different kettle of fish and let me explain why.
In normal writing or journaling you are in the Beta brain wave state this is when we are taking in and processing information from the outside world.
When we do automatic writing we tap in to the alpha brain wave state or even the theta brain wave state.
The alpha brain wave state is when our information comes from internal sources, and our internal reality becomes stronger than the external reality.
Theta brain wave state is when our body falls asleep but our mind stays awake and it is a profound state of being where all things are possible. Including spontaneous healing.
Automatic writing is done from the Alpha and Theta state, and this is what makes it different from normal journaling, and explains how we are able to receive information that is not available to us when we are in the Beta brain wave state.
Automatic writing is best done first thing in the morning. Why this is is because you are still in an alpha, theta or delta brain wave and it is easier to access the internal connection.
Step 1:
Get up out of bed in the morning and do a 5 to 10 minute meditation.
Step 2:
Have a pen and notebook ready.
Step 3:
Keep your awareness internally focused. This means do not turn on any electronics or devices before doing this. I recommend that you have your phone on airplane mode at night so that when you wake up you are not tempted to look at it.
Step 4:
Set your intention and connect with your portal and other side guidance team and/or your higher power. It is important that you are clear with who you are connecting with and that the information you receive is coming from only the highest divine light and is for your highest and best good.
Step 5:
Write down your questions.
Some good starter questions could be:
Where would you have me go?
Who would you have me talk to?
What would you have me do?
Or if you have a specific question you want answered you can write that down.
Close your eyes and clear your mind of expectations. Take a few deep breaths with your pen in your hand ready to go.
Write.
Hear the voice and write what it says. Without any judgement or analysing just write what you hear.
It will sound different than your normal “thinking” voice.
If you don’t hear anything - write what your sensations are in your body. What are you feeling? Heat, cold, tingles, constriction?
You may see visuals or have the information come as knowing.
I hear it as a voice when doing automatic writing. It sounds like a voice that is not mine and it is very directive and super clear.
When I am doing automatic writing I feel like my hand is just holding the pen. It is not me coming up with ideas.
The information comes through me and onto the page without thought and in the alpha or theta brain wave state.
I lose complete track of time and it feels like the absolute top priority and like being in a vortex. As if you are separate from the outside world.
Give automatic writing a try if you are wanting to deepen your intuition connection, and let me know how it goes in the comments!
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
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*To learn more in depth about these different states of brain waves and consciousness I highly recommend checking out the work of dr Joe dispenza and I will link some helpful videos in the description.
Crash course understanding brain waves DR Joe Dispenza
https://youtu.be/T7v9InRW9wk
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Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
The secret to good intuition- Empaths
Want to know the secret to good intuition? In this post we are going to dive deep into intuition and how you can better listen to it.
First let's dive in to some common intuition questions.
What is intuition?
Intuition is knowing something without knowing how we know. It is beyond reasoning and intellectual understanding.
By Polly Green
Want to know the secret to good intuition? In this post we are going to dive deep into intuition and how you can better listen to it.
First let's dive in to some common intuition questions.
What is intuition?
Intuition is knowing something without knowing how we know. It is beyond reasoning and intellectual understanding.
Which voice do I listen to?
We all have a lot of voices in our heads.
Intuition is the voice that is the most quiet.
It is like a whisper and you will often want to brush it off.
Where does the intuitive voice come from?
The voice of Intuition pops in out of nowhere.
As opposed to thinking which you will have been brewing on all day or following a mind story.
What will intuition content tell me?
Intuition will present an idea you may not have ever thought of before.
It will not make sense at the time.
But makes sense looking back.
What does it feel like?
It may feel like a curve ball is being thrown at you.
What form does the guidance take?
It may come in the form of guidance for example,”you will get an invitation. Take it”.
You may ask a question and get the entire answer that you never could have known in your mind.
You could be asking for help and have a voice pop in with an answer.
Will the answer be something I have been stewing over?
It is usually not something you would have considered doing before the voice pops in.
So with all these questions being answered what is The secret to GOOD intuition ?
Following it.
Without fail when I follow the voice it leads me to where I am meant to be every single time.
It will lead me to somewhere I never even knew existed - for example where I have been living for the past year and a half was the result of a voice popping in and telling me I would receive an invitation and to say yes.
I did exactly that and it brought me to where I live now. When I got here to this place I had never even heard of before or never thought of coming to - my intuition said you are home. My initial plan was to be here for 2 weeks. It has now been a year and a half.
It is better than I could have planned.
I would love to hear in the comments how following your intuition has led you to where you are now!
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How to use Intuition: 5 key differences between intuition vs fear
In this post you will learn the difference between intuition vs fear and how to discern between them in 5 key steps.
The first two key differences are feelings. The second two key differences are sounds. The last key difference is the origins of both intuition and fear.
By Polly Green
In this post you will learn the difference between intuition vs fear and how to discern between them in 5 key steps.
The first two key differences are feelings. The second two key differences are sounds. The last key difference is the origins of both intuition and fear.
FEELING
1. Intuition feels calm
Fear feels like a trigger or bolt of low vibe electricity.
2. Intuition feels like our whole body is in alignment and we just know it is a yes. Even if it doesn't make rational or logical sense.
How it feels when it is Fear:
Our heart beats faster, we feel constricted and our thoughts go to worst case scenarios.
SOUNDS
3. Intuition sounds like a whisper. The voice is faint and quiet.
Fear sounds loud and aggressive.
4. The voice of Intuition pops in out of nowhere.
The voice of fear rattles around all day going in circles.
ORIGINS
5. Intuition comes from within us or from our higher power/ guidance team.
Fear comes from an outside source: a text message, email, news, or something someone says.
Prioritizing our frequency is the first step in strengthening our intuitive voice.
Making space each day for the whisper of intuition to have space to speak is up to us.
By taking note of each activity throughout our day and whether it is high frequency or low frequency, we can delete the low vibe activities and things we consume. Which allows us space to put our attention on those things that raise our vibration.
How are some of the ways you differentiate between your intuition and fear? Be sure to drop your answer in the comments.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
