How to exercise your intuition | automatic writing| Empaths
By Polly Green
Have you been wanting to take your intuition to the next level? In this post I am going to share my favorite exercise for strengthening intuition. It is called automatic writing and I am super excited to share it with you!
Let’s dive into how to exercise your intuition with automatic writing.
First off I want to clarify what automatic writing is and what it is not.
Automatic writing is not journaling and it is not a brain dump of thoughts.
It is not a “normal” writing practice - like for example if you were wanting to become a better writer.
Automatic writing is a whole different kettle of fish and let me explain why.
In normal writing or journaling you are in the Beta brain wave state this is when we are taking in and processing information from the outside world.
When we do automatic writing we tap in to the alpha brain wave state or even the theta brain wave state.
The alpha brain wave state is when our information comes from internal sources, and our internal reality becomes stronger than the external reality.
Theta brain wave state is when our body falls asleep but our mind stays awake and it is a profound state of being where all things are possible. Including spontaneous healing.
Automatic writing is done from the Alpha and Theta state, and this is what makes it different from normal journaling, and explains how we are able to receive information that is not available to us when we are in the Beta brain wave state.
Automatic writing is best done first thing in the morning. Why this is is because you are still in an alpha, theta or delta brain wave and it is easier to access the internal connection.
Step 1:
Get up out of bed in the morning and do a 5 to 10 minute meditation.
Step 2:
Have a pen and notebook ready.
Step 3:
Keep your awareness internally focused. This means do not turn on any electronics or devices before doing this. I recommend that you have your phone on airplane mode at night so that when you wake up you are not tempted to look at it.
Step 4:
Set your intention and connect with your portal and other side guidance team and/or your higher power. It is important that you are clear with who you are connecting with and that the information you receive is coming from only the highest divine light and is for your highest and best good.
Step 5:
Write down your questions.
Some good starter questions could be:
Where would you have me go?
Who would you have me talk to?
What would you have me do?
Or if you have a specific question you want answered you can write that down.
Close your eyes and clear your mind of expectations. Take a few deep breaths with your pen in your hand ready to go.
Write.
Hear the voice and write what it says. Without any judgement or analysing just write what you hear.
It will sound different than your normal “thinking” voice.
If you don’t hear anything - write what your sensations are in your body. What are you feeling? Heat, cold, tingles, constriction?
You may see visuals or have the information come as knowing.
I hear it as a voice when doing automatic writing. It sounds like a voice that is not mine and it is very directive and super clear.
When I am doing automatic writing I feel like my hand is just holding the pen. It is not me coming up with ideas.
The information comes through me and onto the page without thought and in the alpha or theta brain wave state.
I lose complete track of time and it feels like the absolute top priority and like being in a vortex. As if you are separate from the outside world.
Give automatic writing a try if you are wanting to deepen your intuition connection, and let me know how it goes in the comments!
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*To learn more in depth about these different states of brain waves and consciousness I highly recommend checking out the work of dr Joe dispenza and I will link some helpful videos in the description.
Crash course understanding brain waves DR Joe Dispenza
https://youtu.be/T7v9InRW9wk
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Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
