4 Steps to Calm Your Nervous System for Female Awakening Empaths
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
By Polly Green
Have you ever felt like you're not quite yourself? Maybe you've experienced moments where your nervous system seems stuck, as if it's been on lockdown due to stress or traumatic experiences. If so, you're not alone, and there's a way to find relief.
In a recent conversation, I spoke with someone who described this exact feeling. They shared how their nervous system felt stuck, likely because of the stress they had been enduring. Oftentimes, when we go through challenging circumstances like accidents or trauma, a part of us, a fragment of our energy, or even a piece of our soul can disconnect from our body. When this happens, our nervous system goes into a heightened state of stress, leaving us feeling far from ourselves.
But here's the good news: there are steps we can take to reclaim our sense of self and calm our nervous system. In this blog post, I'll guide you through four essential steps that can help you restore balance, clarity, and peace in your life.
Step 1: Clearing Your Chakras
Our chakras are vital energy centers in our bodies, and there are seven main ones. To begin the process of restoring harmony, set a clear intention to clear and balance your chakras. You can enhance this process by using a Tibetan bowl, which emits frequencies that are effective in chakra cleansing.
Step 2: Clearing Your Space
The environment we live in can sometimes carry negative energies or lower frequencies that affect our well-being. It's crucial to regularly clear your space. Set your intention to call upon the highest source of energy, characterized by unconditional love, to clear and purify your space.
Step 3: Calling Back Your Soul Fragments
Now, it's time to retrieve the part of you that may have left your body during stressful times. In a deeply relaxed state, set your intention to welcome back any soul fragments or energies that may be outside of your body. Ask for them to be rinsed, cleared, and cleansed, and returned to your body.
Step 4: Energetic Protection
To ensure lasting peace and well-being, call in energetic protection as your new normal moving forward. This will create a shield of safety and grounding, allowing you to navigate life with a sense of calm and equanimity.
These four steps are particularly beneficial for midlife women who may feel disconnected or stuck in their nervous systems. By following this process, you can regain your sense of self and navigate life with confidence and serenity.
If you resonated with this guidance and would like more support, click on the link to book a free consultation with me. Together, we can help you feel calm, relaxed, and truly yourself once again.
Namaste 🌟
If you are ready to clear energy blocks so that you can feel confident in navigating the spirit world. - book a free consultation with me by clicking on a date and time in my calendar below.
Polly Green is a spiritual coach, channeller, medium, energy worker, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How do I quiet my mind?
By Polly Green
“Quiet the mind, and the soul will speak.”
- Ma Jaya Sati Bhagavati
The first step in quieting the mind is realizing it’s noisy in the first place!
Learning to become the master and not the servant of the mind begins with observing what thoughts you think.
10 tips to help quiet the mind, and cultivate inner peace
1. OBSERVE YOUR THOUGHTS.
Write them down.
List the top ten thoughts you think that are negative.
2. ASK YOURSELF: IS THIS THOUGHT SERVING ME?
Questioning what the mind rattles on about is the first step in harnessing it.
What we think plays a massive part in our reality.
Becoming aware of what is going on inside our mind and asking if it is helpful or harmful, begins the process Byron Katie calls inquiry.
Katie’s four step process called “The Work,” is an awesome tool for changing thoughts and beliefs.
3. IF THE ANSWER IS NO. DROP THE THOUGHT.
Thoughts are not real, and can be changed!
A belief is simply a thought we think a lot.
To drop a thought means literally drop it!
Imagine holding a hot coal in your hand and suddenly releasing it.
4. CHOOSE A DIFFERENT THOUGHT.
If a thought is not helpful or serving you why think it?
If we choose to live life in alignment with our highest frequency then taking out the mental garbage is vital.
5. NAME YOUR THOUGHT TRAINS AS IF THEY ARE "YOU" TUBE CHANNELS.
The drama channel.
The past relationship channel.
The family channel.
The mistakes channel.
The future channel.
The fear channel.
6. NOTICE WHAT CHANNEL YOU ARE ON.
Bringing your awareness to your current channel helps:
break you out of the conditioned patterning of following the imaginary storyline.
snaps you back into the present moment.
gives you options!
7. CREATE SOME NEW CHANNELS
The nature channel.
The peace channel.
The gratitude channel.
Choose channels that are high vibe, positive, uplifting, and that serve you!
8. CONSCIOUSLY CHANGE THE CHANNEL IN YOUR MIND.
Visualize yourself sitting in a lazy boy recliner with a remote control in your hand watching your mind TV:
click the remote and change the mental channel.
or better yet turn the TV off entirely!
9. LEARN AND REPEAT HIGH VIBE MANTRAS.
Mantras are high vibrational words that connect us to our Divine nature.
Chanting mantra out loud or internally creates peace, calm, relaxation, and positive vibes.
AUM:
AUM is a powerful mantra for raising your frequency, healing, and well-being.
Chanting AUM vibrates at 432HZ, the frequency found in all existence.
Chant the AUM in three parts: AA - UU - EEMM.
Each sound represents the three states of consciousness and three areas in your body.
A = pronounced aa, is the waking state vibration felt in the area of your navel.
U = pronounced uu, represents the dream state, felt in your chest.
M = pronounced eemm, represents the deep sleep state, and is felt in your throat
Chanting AUM acknowledges your connection to all that is, relaxes the body, and calms the mind.
Replacing low vibe thoughts with high vibe mantra, gives the mind something to do while creating peace in your soul.
10. FOCUS ON INFINITY.
Focusing on infinity is the last and final thought to replace all thoughts, and the gateway to a clear mind.
Some images of infinity:
The ocean
Space
The view out an airplane window above the clouds
In conclusion, cultivating a quiet mind begins by: listening to the thoughts we think, consciously choosing them, creating new thought channels, replacing negative thought channels with high vibe mantras, and focusing on infinity.
Tending your mental garden by pulling the thought weeds, creates fresh ground to sprout inner flowers of peace.
Namaste!
Polly
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
Want to increase your intuition?
Enrollment is now open in Otherside Channelling Academy.
OtherSide Channelling Academy helps sensitive women who are spiritual teachers, coaches or healers (or think they might be) to overcome self doubt and fear of the other side to gain confidence in their inner wisdom and higher guidance so that they can serve their clients and shine their light bright without being weighed down by taking on on lower vibrational energy and know how to use their intuitive gifts to best serve their clients to fulfill their dharma
Join our Free Training: Turn Your Sensitive Into Your Superpower
Grab our Free Guide:
10 Steps To Becoming a Clear Channel
Testimonials:
---------------------------------------------------
Say HI on Social Media:
SUBSCRIBE to Polly AND THE OTHER SIDE: On YouTube
Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 minute breathing method- for awakening empaths. RAISE YOUR VIBE FAST
Yoga Nidra - awakening empaths lets get grounded
What to expect as you spiritually awaken as an empath - an honest perspective
Monk Dreams: BE HUMBLE BE HAPPY
Rookie Solo Female Motorcycles Highest Road in the World
SERVING ON A 10- DAY Vipassana MEDITATION COURSE - the start of my spiritual path 10 years ago.
My dream to be THE WORLD CHAMPION - 2010
Mountain Biking over 5 Himalayan Passes in NORTH INDIA - 2013
30+ DAYS ALONE THRU- HIKING IN THE WILDERNESS - MONTAGE-
#intuition #empaths #pollyandtheotherside #Othersidechannellingacademy
10 Tips To Make The Impossible Possible
By Polly Green
“Anything is possible Madam.”
- Indian Proverb
A year ago, my mission was to find a new, inspirational yoga teacher that helped me to practice and live at my full potential.
Six months ago, I saw myself working poolside with an ocean view.
Today, I have just finished a high vibe, power-packed, inspirational yoga practice, with my innovative teacher.
He has worked magic with me, my life and my practice.
I am floating on cloud nine.
I am writing this post from my second story hotel room balcony. The view overlooks the pool and the ocean.
Woah!
I woke up in my vision for reals!
How did this happen?
Ten Tips To Make The Impossible Possible:
1. Write down your intention.
Write in detail and use specifics.
Example: If you are wanting a teacher list their qualities: male/female, kind, enthusiastic, interested, passionate, professional, teaches in a way I connect with.
2. Visualize your intention.
Let yourself imagine the future as if it is now.
Take a leap of faith and play along.
See yourself poolside typing away on your computer, looking at the ocean in the distance, make it as real as possible in your imagination.
3. Get clear with the feelings.
What are the feelings associated with your intention?
How will you feel working poolside? Example: successful, confident, happy, thriving, on track, fulfilled.
4. Write them down.
Put your feelings down on paper. Writing brings them one step closer to reality.
5. Feel the feelings now.
Imagine you are currently living the reality of your desired intention, and feel what this new reality feels like.
Allow all of your cells to vibrate with the excitement and stoke of your intention.
6. Believe you are worthy.
Yes you can have what it is you really are wanting!
You are valuable, worthy, and deserving.
The only times I haven’t gotten what I asked for was when it wasn’t for my highest and best good.
The Universe has got your back!
7. Let it go.
Now let the magic happen.
Release your intention like a helium balloon up to the Universal intelligence, and know that your order has been placed.
8. Cultivate gratitude.
Write a gratitude list every day.
Remind yourself how awesome things are right here and now, and what an amazing job you have done at creating incredible things in your life.
There is always something to feel grateful for!
Gratitude is the gateway for grace.
9. Call in Grace.
Invite grace into your heart, and ask her to help with the magic only she can deliver.
10. Let go of the time frame.
Allow things to unfold and know that everything happens in perfect and divine timing.
In summary, getting clear with your intention, writing it down, believing it is possible, trusting and letting go while inviting in grace and staying in gratitude is a surefire recipe to make the impossible possible!
Namaste!
Polly
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
Want to increase your intuition?
Enrollment is now open in Otherside Channelling Academy.
OtherSide Channelling Academy helps sensitive women who are spiritual teachers, coaches or healers (or think they might be) to overcome self doubt and fear of the other side. So they can gain confidence in their inner wisdom and higher guidance to better serve their clients and shine their light bright, without being weighed down by taking on on lower vibrational energy and know how to use their intuitive gifts to best serve their clients to fulfill their dharma.
Join our Free Training: Turn Your Sensitive Into Your Superpower
Grab our Free Guide:
10 Steps To Becoming a Clear Channel
Testimonials:
---------------------------------------------------
Say HI on Social Media:
SUBSCRIBE to Polly AND THE OTHER SIDE: On YouTube
Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 minute breathing method- for awakening empaths. RAISE YOUR VIBE FAST
Yoga Nidra - awakening empaths lets get grounded
What to expect as you spiritually awaken as an empath - an honest perspective
Monk Dreams: BE HUMBLE BE HAPPY
Rookie Solo Female Motorcycles Highest Road in the World
SERVING ON A 10- DAY Vipassana MEDITATION COURSE - the start of my spiritual path 10 years ago.
My dream to be THE WORLD CHAMPION - 2010
Mountain Biking over 5 Himalayan Passes in NORTH INDIA - 2013
30+ DAYS ALONE THRU- HIKING IN THE WILDERNESS - MONTAGE-
#intuition #empaths #pollyandtheotherside #Othersidechannellingacademy
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How Do I Align With My Life Purpose?
5 STEPS TO GAIN CLARITY IN YOUR RIGHT DIRECTION.
By Polly Green
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.”
- Mary Dunbar
5 STEPS TO GAIN CLARITY IN YOUR RIGHT DIRECTION.
• By Polly Green
Discovering what you are here on earth to do in this lifetime may feel like a massive mystery.
We have all come in with a unique blueprint of gifts, talents, and abilities.
Often times our Dharma, or rightful duty, in this life isn’t what our ego necessarily jives with.
However, magically, we are pushed in the right direction, whether we like it or not.
“I want to see through the veil, and know the absolute truth of my being,” my inner voice whispered.
The wish became relentless, and all I honestly cared about.
When our deepest heart’s desire, called Sankalpa in Sanskrit, is repeated it is bound to come true.
The journey to see through the veil uncovered my latent psychic gifts and put the teachers in my path to teach me how to use them. Now I use my intuitive abilities to help others align with their life purpose.
This was not my initial conscious intention. However it was as if that little inner whisper had plans of its own, and now I find myself with a job I love and know deep in my being that it is my soul purpose.
“Ok, that’s great for you!” You may be saying.
“But how do I find my life purpose?”
HERE’S THE HOW:
5 STEPS TO GAIN CLARITY IN YOUR RIGHT DIRECTION.
1. LISTEN TO YOUR INNER VOICE.
In order to listen to your inner voice, it is imperative that it has space to speak.
Make time each day to get quiet.
Directly upon waking is the clearest time.
Sit quietly for 5 minutes and ask your inner guidance for direction.
2. SET A CLEAR INTENTION TO RECEIVE YOUR SANKALPA.
If you already know your deepest hearts desire skip to step 3.
Get into a quiet meditative state.
Have a pen and notebook next to you.
Connect with guidance.
Ask: “Dear Source, please make my deepest hearts desire clear. Thank you! It is done. Show me.”
Allow space in your heart for the answer to come.
Write down the guidance you receive.
3. ASK FOR YOUR HEARTS DESIRE TO MANIFEST.
Now you know your Sankalpa.
While in a meditative state or after yoga practice in Savasana, repeat your Sankalpa three times every day.
4. BELIEVE IT IS POSSIBLE.
You are worthy of living your life to its highest potential.
Feel the feeling of living your purpose now.
Trust that the path will unfold.
Follow the signposts.
5. GRATEFULLY RECEIVE YOUR SACRED DUTY AND AGREE TO DO IT WITH GUSTO.
Express gratitude when your wish is fulfilled.
Agree that you will carry forth and fulfill your life purpose with grace, enthusiasm, and gusto.
Continue to ask guidance to show you the next right steps.
Embrace the journey.
In conclusion, gaining clarity in your life purpose comes when you make inner space and set a clear intention, state your hearts desire three times while in Savasana or meditation every day, and believe it is possible. When your Sankalpa arrives, agree you will carry forth and complete your life purpose with gusto!
Namaste!
Polly
Want to increase your intuition?
Enrolment is now open in Otherside Channelling Academy.
OtherSide Channelling Academy helps sensitive women who are spiritual teachers, coaches or healers (or think they might be) to overcome self doubt and fear of the other side. So that they gain confidence in their inner wisdom and higher guidance to better serve their clients and shine their light bright without being weighed down by taking on on lower vibrational energy and know how to use their intuitive gifts to best serve their clients to fulfill their dharma.
Join our Free Training: Turn Your Sensitive Into Your Superpower
Grab our Free Guide:
10 Steps To Becoming a Clear Channel
Testimonials:
---------------------------------------------------
Say HI on Social Media:
SUBSCRIBE to Polly AND THE OTHER SIDE: On YouTube
Check out these videos:
Manifest Using The Power Of Gratitude - empaths change your energy
5 minute breathing method- for awakening empaths. RAISE YOUR VIBE FAST
Yoga Nidra - awakening empaths lets get grounded
What to expect as you spiritually awaken as an empath - an honest perspective
Monk Dreams: BE HUMBLE BE HAPPY
Rookie Solo Female Motorcycles Highest Road in the World
SERVING ON A 10- DAY Vipassana MEDITATION COURSE - the start of my spiritual path 10 years ago.
My dream to be THE WORLD CHAMPION - 2010
Mountain Biking over 5 Himalayan Passes in NORTH INDIA - 2013
30+ DAYS ALONE THRU- HIKING IN THE WILDERNESS - MONTAGE-
#intuition #empaths #pollyandtheotherside #Othersidechannellingacademy
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
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