How do I know when my intuition is speaking vs my anxiety?
Have you ever just known your partner is cheating on you? You ask them, they deny it, and you end up feeling like the crazy one.
Only to find out later that you were right?
If this scenario or something similar has ever happened to you keep reading because in this post I am going to dive deep into how to know which voices in your head are intuition and which are anxiety. So you can trust your self and you intuition and prevent future heartache.
By Polly Green
Have you ever just known your partner is cheating on you? You ask them, they deny it, and you end up feeling like the crazy one.
Only to find out later that you were right?
If this scenario or something similar has ever happened to you keep reading because in this post I am going to dive deep into how to know which voices in your head are intuition and which are anxiety. So you can trust your self and you intuition and prevent future heartache.
Let’s dive into how to know when the voice is our intuition vs anxiety.
Let’s take the partner cheating on you scenario because this is something I actually experienced and hope that by sharing this you will not have to experience the same self doubt that I did.
I will tell you my story to help illustrate the tools:
It started off as an uneasy feeling.
I just knew something was not right and I could feel there was something happening between my boyfriend and best friend at the time.
I started to have reoccuring dreams about them together.
I asked them both strait up if they were together and they denied it up and down.
Their denials left me feeling like I was crazy, because I trusted them over listening to my intuition.
I was in conflict.
What I was feeling internally was opposed to what I was being told externally.
Instead of trusting myself I trusted them.
And needless to say my self esteem started to spiral downhill as the deception continued.
To make a long story short I eventually ended the relationship and moved away and it came out years later from a person who did not know my connection - that they had in fact gotten together at the exact time my intuition told me!
The moral of the story is we know! And it is crucial that we listen.
Have you ever been in a similar situation where your intuition was right but external factors made you doubt it?
Next I am going to share with you the strategies that I now use and that I teach my clients:
What are the voices in your head telling you?
So for example In my scenario- I would list out all the internal information I was being given that the cheating was going on.
-I was having recurring dreams
-I just knew
-I felt sick to my stomach
-Things felt off
It would not leave me alone- It felt like getting hit over the head.
I could have perceive this as anxiety and I did at the time it was happening when in fact it was my inner alarm bell telling me that deception was happening behind my back.
My number one take away from this was to always trust my intuition and put it first.
We are sovereign beings. We are the only ones responsible for our happiness.
We know what is right for us and what is not. Learning to put ourselves and our intuition first and have confidence in it is a massive life changing skill, and requires us to set clear boundaries with people.
Another great tool to build confidence in your intuition is to write down all of the times your intuition has been correct and led you in the right direction.
This helps us to strengthen our trust in our intuition vs thinking or anxiety.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
The secret to good intuition- Empaths
Want to know the secret to good intuition? In this post we are going to dive deep into intuition and how you can better listen to it.
First let's dive in to some common intuition questions.
What is intuition?
Intuition is knowing something without knowing how we know. It is beyond reasoning and intellectual understanding.
By Polly Green
Want to know the secret to good intuition? In this post we are going to dive deep into intuition and how you can better listen to it.
First let's dive in to some common intuition questions.
What is intuition?
Intuition is knowing something without knowing how we know. It is beyond reasoning and intellectual understanding.
Which voice do I listen to?
We all have a lot of voices in our heads.
Intuition is the voice that is the most quiet.
It is like a whisper and you will often want to brush it off.
Where does the intuitive voice come from?
The voice of Intuition pops in out of nowhere.
As opposed to thinking which you will have been brewing on all day or following a mind story.
What will intuition content tell me?
Intuition will present an idea you may not have ever thought of before.
It will not make sense at the time.
But makes sense looking back.
What does it feel like?
It may feel like a curve ball is being thrown at you.
What form does the guidance take?
It may come in the form of guidance for example,”you will get an invitation. Take it”.
You may ask a question and get the entire answer that you never could have known in your mind.
You could be asking for help and have a voice pop in with an answer.
Will the answer be something I have been stewing over?
It is usually not something you would have considered doing before the voice pops in.
So with all these questions being answered what is The secret to GOOD intuition ?
Following it.
Without fail when I follow the voice it leads me to where I am meant to be every single time.
It will lead me to somewhere I never even knew existed - for example where I have been living for the past year and a half was the result of a voice popping in and telling me I would receive an invitation and to say yes.
I did exactly that and it brought me to where I live now. When I got here to this place I had never even heard of before or never thought of coming to - my intuition said you are home. My initial plan was to be here for 2 weeks. It has now been a year and a half.
It is better than I could have planned.
I would love to hear in the comments how following your intuition has led you to where you are now!
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How to use Intuition: 5 key differences between intuition vs fear
In this post you will learn the difference between intuition vs fear and how to discern between them in 5 key steps.
The first two key differences are feelings. The second two key differences are sounds. The last key difference is the origins of both intuition and fear.
By Polly Green
In this post you will learn the difference between intuition vs fear and how to discern between them in 5 key steps.
The first two key differences are feelings. The second two key differences are sounds. The last key difference is the origins of both intuition and fear.
FEELING
1. Intuition feels calm
Fear feels like a trigger or bolt of low vibe electricity.
2. Intuition feels like our whole body is in alignment and we just know it is a yes. Even if it doesn't make rational or logical sense.
How it feels when it is Fear:
Our heart beats faster, we feel constricted and our thoughts go to worst case scenarios.
SOUNDS
3. Intuition sounds like a whisper. The voice is faint and quiet.
Fear sounds loud and aggressive.
4. The voice of Intuition pops in out of nowhere.
The voice of fear rattles around all day going in circles.
ORIGINS
5. Intuition comes from within us or from our higher power/ guidance team.
Fear comes from an outside source: a text message, email, news, or something someone says.
Prioritizing our frequency is the first step in strengthening our intuitive voice.
Making space each day for the whisper of intuition to have space to speak is up to us.
By taking note of each activity throughout our day and whether it is high frequency or low frequency, we can delete the low vibe activities and things we consume. Which allows us space to put our attention on those things that raise our vibration.
How are some of the ways you differentiate between your intuition and fear? Be sure to drop your answer in the comments.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.
How To Be A Medium To The Spirit World
By Polly Green
“Mediumship is not a dog and pony show aimed at applause or viewer ratings. It is a spiritual endeavor that seeks to validate, console, heal and uplift. It's a blessing from beyond...like a phone call from God.”
- Anthon St. Maarten
7 Steps To Connect With The Other Side
1. Get clear on Who you wish to connect with. The first step is to set a really clear intention on who it is you're actually wanting to connect with. So for me, I connect with source energy, the highest divine light. I also connect with ascended masters, spirit guides, animal guides, angels, gods, goddesses, and my loved ones and other people's loved ones on the other side. And I'm crystal clear with that who I connect with.
2. Prepare and create a ritual. I suggest to light a candle, go to your altar, say a prayer, set an intention, light some incense, clear the space, clear yourself. And really honor what you are about to do.
3. Set the intention that you want to connect with the other side. Ask whoever it is, that you're wanting to connect with if they would come through and if they would be open to talking with you.
4. Pick up your spiritual phone. Dial the number and Start talking. Ask any questions you have. You want to ask the questions that you have, you want to say hi, you want to say, how are you? And then be quiet and see what they have to say. And it's really important that you be open to receiving the messages that come and it might not be exactly in words.
5. Be open to receive. Stop talking and listen.
6. Your answer may come in words or it may come as a feeling, a knowing, a smell, a picture, a sound or song.
7. When you are done thank your loved ones. And do your ritual in reverse. The last step is to say thank you. Thank everyone for coming through, thank your guides, thank source energy, thank your loved ones and then you're going to do the whole process in reverse. So close your portal, close your connection, and basically do your ritual in reverse and really be grateful for this time that you've had connecting with the other side.
🕉It's also super important that you maintain a high vibration on a daily basis. This means starting to do daily spiritual practices so that you stay clear and that you're completely open and available to receive and connect.
Are you a female empath who is struggling with your sensitivity to energy?
Apply to Work With Me >>> Schedule a FREE consult to see if we are a good fit to work together inside my online program:
Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
Other Side Channelling Academy is a signature spiritual coaching program that guides awakening female empaths to go from feeling overwhelmed by their sensitivity to energy to feeling confident clearing and alchemizing energy so that they can feel empowered navigating the spirit world.