5 Minute Breathing Method for awakening empaths
By Polly Green
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
- Amit Ray, Om Chanting and Meditation
Breathing can become your biggest tool and best friend.
A foundation for living with conscious presence and awareness.
Breathing consciously can pull you out of anxiety, and provide a gateway into peace.
The breath can help you move through long buried emotions and trauma.
Exerting control over outside conditions the mind starts to speed up, It creates anxiety and fear creeps in. False scenarios of doom and destruction become your reality, and the downward spiral starts spiralling.
The antidote to this downward spiral = breathing.
The 5 x 5 Breathing Method- for awakening empaths. Will help you to RAISE YOUR VIBE FAST!
In this video/post you will learn the 5 x 5 Breathing Method, it is designed for awakening empaths, but is helpful for everyone!
This Breathing technique will help you raise your vibe, and retrain your brain.
The 5 x 5 breathing method is simple and effective.
Repeat as many rounds of the 5 x 5 breathing technique as you like!
It can be done anywhere at anytime.
I especially recommend it in stressful situations, when you are waiting in line, stuck in traffic or have a forced break in your flow.
THE 5 X 5 BREATHING METHOD:
1. Inhale for a count of 5.
2. PAUSE.
3. Exhale for a count of 5.
4. PAUSE.
After 5 rounds tense the whole body.
PAUSE AND HOLD
Exhale and release.
I encourage you to do the 5 minute 5 x 5 breathing method everyday for 21 Days.
Please let me know in the comments if you feel more relaxed after!
Namaste! - Polly
#spiritualcoach #raiseyourvibe #breathing #channeller #pollyandtheotherside
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VIDEOS:
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FEEL YOUR FUTURE NOW - the law of attraction - simple tips for manifesting CRAZY success
https://youtu.be/ceP30gerfvU
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Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.
She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.
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