Polly Green 5/7/20 Polly Green 5/7/20

How do I quiet my mind?

By Polly Green

“Quiet the mind, and the soul will speak.”

- Ma Jaya Sati Bhagavati

The first step in quieting the mind is realizing it’s noisy in the first place!

Learning to become the master and not the servant of the mind begins with observing what thoughts you think.

10 tips to help quiet the mind, and cultivate inner peace

1. OBSERVE YOUR THOUGHTS.

Write them down.
List the top ten thoughts you think that are negative.

2. ASK YOURSELF: IS THIS THOUGHT SERVING ME?

Questioning what the mind rattles on about is the first step in harnessing it.
What we think plays a massive part in our reality.
Becoming aware of what is going on inside our mind and asking if it is helpful or harmful, begins the process Byron Katie calls inquiry.
Katie’s four step process called “The Work,” is an awesome tool for changing thoughts and beliefs.

3. IF THE ANSWER IS NO. DROP THE THOUGHT.

Thoughts are not real, and can be changed!
A belief is simply a thought we think a lot.
To drop a thought means literally drop it!
Imagine holding a hot coal in your hand and suddenly releasing it.

4. CHOOSE A DIFFERENT THOUGHT.

If a thought is not helpful or serving you why think it?
If we choose to live life in alignment with our highest frequency then taking out the mental garbage is vital.

5. NAME YOUR THOUGHT TRAINS AS IF THEY ARE "YOU" TUBE CHANNELS.

The drama channel.
The past relationship channel.
The family channel.
The mistakes channel.
The future channel.
The fear channel.

6. NOTICE WHAT CHANNEL YOU ARE ON.

Bringing your awareness to your current channel helps:
break you out of the conditioned patterning of following the imaginary storyline.
snaps you back into the present moment.
gives you options!

7. CREATE SOME NEW CHANNELS

The nature channel.
The peace channel.
The gratitude channel.
Choose channels that are high vibe, positive, uplifting, and that serve you!

8. CONSCIOUSLY CHANGE THE CHANNEL IN YOUR MIND.

Visualize yourself sitting in a lazy boy recliner with a remote control in your hand watching your mind TV:
click the remote and change the mental channel.
or better yet turn the TV off entirely!

9. LEARN AND REPEAT HIGH VIBE MANTRAS.

Mantras are high vibrational words that connect us to our Divine nature.
Chanting mantra out loud or internally creates peace, calm, relaxation, and positive vibes.
- AUM:
  - AUM is a powerful mantra for raising your frequency, healing, and well-being.
  - Chanting AUM vibrates at 432HZ, the frequency found in all existence.
  - Chant the AUM in three parts: AA - UU - EEMM.
  - Each sound represents the three states of consciousness and three areas in your body.
    - A = pronounced aa, is the waking state vibration felt in the area of your navel.
    - U = pronounced uu, represents the dream state, felt in your chest.
    - M = pronounced eemm, represents the deep sleep state, and is felt in your throat
  - Chanting AUM acknowledges your connection to all that is, relaxes the body, and calms the mind.
Replacing low vibe thoughts with high vibe mantra, gives the mind something to do while creating peace in your soul.

10. FOCUS ON INFINITY.

Focusing on infinity is the last and final thought to replace all thoughts, and the gateway to a clear mind.
Some images of infinity:
- The ocean
- Space
- The view out an airplane window above the clouds

In conclusion, cultivating a quiet mind begins by: listening to the thoughts we think, consciously choosing them, creating new thought channels, replacing negative thought channels with high vibe mantras, and focusing on infinity.

Tending your mental garden by pulling the thought weeds, creates fresh ground to sprout inner flowers of peace.

Namaste!

Polly

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Polly Green is a spiritual medium, channeler, coach, and founder of OtherSide Channelling Academy.

She helps sensitive women who are spiritual teachers, coaches, and healers to overcome self-doubt and fear of the OtherSide. She also helps them gain confidence in their inner wisdom and higher guidance so they can serve their clients without taking on lower vibrational energy and use their intuitive gifts to fulfill their dharma.

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